46.4 km | 05:05:19 | 06:35/km日期: 2017-02-01 06:39 - 總爬升: 159 m - 平均心率: 131 - 卡路里: 3129 Cal - 總步數: 50268 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 79%
Pace: 07'10" / 06'28" / 06'43" / 06'32" / 06'20" / 07'43" / 06'55" / 07'05" / 07'20" / 06'57" / 06'11" / 06'00" / 10'49" / 10'14" / 06'06" / 06'15" / 06'04" / 05'56" / 05'52" / 06'10" / 05'47" / 05'54" / 06'23" / 07'53" / 06'38" / 05'51" / 05'43" / 04'48" / 06'16" / 07'09" / 05'58" / 06'25" / 07'14" / 05'55" / 05'55" / 06'02" / 06'16" / 06'14" / 06'18" / 06'03" / 06'27" / 05'55" / 06'37" / 06'13" / 06'17" / 06'18" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+02'13") | 1007 / 1007 | 168 / 82 |
2 | | 06'24" (+01'28") | 1000 / 2008 | 171 / 90 |
3 | | 06'40" (+01'44") | 1005 / 3013 | 171 / 87 |
4 | | 06'31" (+01'35") | 1009 / 4023 | 173 / 88 |
5 | | 06'17" (+01'21") | 1009 / 5032 | 173 / 91 |
6 | | 07'41" (+02'45") | 1002 / 6034 | 155 / 83 |
7 | | 06'54" (+01'58") | 1002 / 7036 | 172 / 84 |
8 | | 08'03" (+03'07") | 1007 / 8044 | 151 / 82 |
9 | | 06'19" (+01'23") | 1002 / 9046 | 173 / 91 |
10 | | 06'53" (+01'57") | 1003 / 10050 | 166 / 87 |
11 | | 06'10" (+01'14") | 1004 / 11054 | 174 / 93 |
12 | | 05'57" (+01'01") | 1002 / 12057 | 175 / 95 |
13 | | 10'40" (+05'44") | 1007 / 13065 | 113 / 82 |
14 | | 10'02" (+05'06") | 1002 / 14067 | 109 / 90 |
15 | | 06'07" (+01'11") | 1006 / 15074 | 173 / 94 |
16 | | 06'09" (+01'13") | 1002 / 16077 | 172 / 94 |
17 | | 06'03" (+01'07") | 1000 / 17078 | 174 / 94 |
18 | | 05'57" (+01'01") | 1004 / 18083 | 174 / 96 |
19 | | 05'50" (+00'54") | 1006 / 19090 | 172 / 99 |
20 | | 06'07" (+01'11") | 1003 / 20093 | 171 / 95 |
21 | | 05'45" (+00'49") | 1002 / 21096 | 175 / 98 |
22 | | 05'55" (+00'59") | 1006 / 22102 | 174 / 96 |
23 | | 06'26" (+01'30") | 1002 / 23105 | 166 / 93 |
24 | | 08'31" (+03'35") | 1009 / 24114 | 111 / 105 |
25 | | 06'35" (+01'39") | 1004 / 25118 | 174 / 87 |
26 | | 05'35" (+00'39") | 1002 / 26121 | 175 / 101 |
27 | | 05'46" (+00'50") | 1008 / 27130 | 176 / 98 |
28 | | 04'56" | 1008 / 28138 | 174 / 115 |
29 | | 06'10" (+01'14") | 1005 / 29144 | 170 / 94 |
30 | | 07'13" (+02'17") | 1002 / 30147 | 152 / 90 |
31 | | 05'51" (+00'55") | 1009 / 31156 | 174 / 97 |
32 | | 06'36" (+01'40") | 1008 / 32165 | 167 / 90 |
33 | | 06'57" (+02'01") | 1005 / 33170 | 159 / 89 |
34 | | 05'49" (+00'53") | 1003 / 34174 | 175 / 97 |
35 | | 05'58" (+01'02") | 1002 / 35176 | 174 / 95 |
36 | | 06'00" (+01'04") | 1009 / 36186 | 165 / 100 |
37 | | 06'22" (+01'26") | 1005 / 37191 | 168 / 93 |
38 | | 06'08" (+01'12") | 1004 / 38196 | 175 / 92 |
39 | | 06'18" (+01'22") | 1004 / 39200 | 171 / 92 |
40 | | 05'57" (+01'01") | 1000 / 40201 | 177 / 94 |
41 | | 06'25" (+01'29") | 1000 / 41201 | 168 / 92 |
42 | | 06'30" (+01'34") | 1007 / 42208 | 170 / 90 |
43 | | 06'04" (+01'08") | 1009 / 43218 | 174 / 94 |
44 | | 06'33" (+01'37") | 1006 / 44225 | 170 / 89 |
45 | | 05'57" (+01'01") | 1007 / 45232 | 177 / 94 |
46 | | 06'20" (+01'24") | 1004 / 46237 | 176 / 89 |
47 | | 06'58" (+02'02") | 365 / 46602 | 162 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 334.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'28" | 00:13'38" |
3 | 06'43" | 00:20'21" |
4 | 06'32" | 00:26'53" |
5 | 06'20" | 00:33'13" |
6 | 07'43" | 00:40'56" |
7 | 06'55" | 00:47'51" |
8 | 07'05" | 00:54'56" |
9 | 07'20" | 01:02'16" |
10 | 06'57" | 01:09'13" |
11 | 06'11" | 01:15'24" |
12 | 06'00" | 01:21'24" |
13 | 10'49" | 01:32'13" |
14 | 10'14" | 01:42'27" |
15 | 06'06" | 01:48'33" |
16 | 06'15" | 01:54'48" |
17 | 06'04" | 02:00'52" |
18 | 05'56" | 02:06'48" |
19 | 05'52" | 02:12'40" |
20 | 06'10" | 02:18'50" |
21 | 05'47" | 02:24'37" |
22 | 05'54" | 02:30'31" |
23 | 06'23" | 02:36'54" |
24 | 07'53" | 02:44'47" |
25 | 06'38" | 02:51'25" |
26 | 05'51" | 02:57'16" |
27 | 05'43" | 03:02'59" |
28 | 04'48" | 03:07'47" |
29 | 06'16" | 03:14'03" |
30 | 07'09" | 03:21'12" |
31 | 05'58" | 03:27'10" |
32 | 06'25" | 03:33'35" |
33 | 07'14" | 03:40'49" |
34 | 05'55" | 03:46'44" |
35 | 05'55" | 03:52'39" |
36 | 06'02" | 03:58'41" |
37 | 06'16" | 04:04'57" |
38 | 06'14" | 04:11'11" |
39 | 06'18" | 04:17'29" |
40 | 06'03" | 04:23'32" |
41 | 06'27" | 04:29'59" |
42 | 05'55" | 04:35'54" |
43 | 06'37" | 04:42'31" |
44 | 06'13" | 04:48'44" |
45 | 06'17" | 04:55'01" |
46 | 06'18" | 05:01'19" |
46.4 | 10'56" | 05:05'19" |