21.2 km | 01:44:13 | 04:54/km日期: 2017-02-01 07:02 - 地點: 外埔國小運動場 - 天氣: 陰 - 平均心率: 138 - 卡路里: 1051 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 71%
Pace: 04'53" / 04'52" / 04'54" / 04'54" / 05'01" / 04'56" / 04'57" / 04'57" / 04'54" / 04'55" / 04'56" / 04'55" / 04'58" / 04'50" / 04'52" / 04'54" / 04'56" / 04'59" / 04'58" / 05'00" / 04'46" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'08") | 1000 / 1000 |
2 | | 04'52" (+00'07") | 1000 / 2000 |
3 | | 04'54" (+00'09") | 1000 / 3000 |
4 | | 04'53" (+00'08") | 1000 / 4000 |
5 | | 05'00" (+00'15") | 1000 / 5000 |
6 | | 04'55" (+00'10") | 1000 / 6000 |
7 | | 04'57" (+00'12") | 1000 / 7000 |
8 | | 04'55" (+00'10") | 1000 / 8000 |
9 | | 04'54" (+00'09") | 1000 / 9000 |
10 | | 04'54" (+00'09") | 1000 / 10000 |
11 | | 04'55" (+00'10") | 1000 / 11000 |
12 | | 04'55" (+00'10") | 1000 / 12000 |
13 | | 04'57" (+00'12") | 1000 / 13000 |
14 | | 04'50" (+00'05") | 1000 / 14000 |
15 | | 04'52" (+00'07") | 1000 / 15000 |
16 | | 04'53" (+00'08") | 1000 / 16000 |
17 | | 04'55" (+00'10") | 1000 / 17000 |
18 | | 04'58" (+00'13") | 1000 / 18000 |
19 | | 04'57" (+00'12") | 1000 / 19000 |
20 | | 04'59" (+00'14") | 1000 / 20000 |
21 | | 04'45" | 1000 / 21000 |
22 | | 04'08" | 226 / 21226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
325.77 km Mizuno Wave Rider 20 Fuji 累積 :
744.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'52" | 00:09'45" |
3 | 04'54" | 00:14'39" |
4 | 04'54" | 00:19'33" |
5 | 05'01" | 00:24'34" |
6 | 04'56" | 00:29'30" |
7 | 04'57" | 00:34'27" |
8 | 04'57" | 00:39'24" |
9 | 04'54" | 00:44'18" |
10 | 04'55" | 00:49'13" |
11 | 04'56" | 00:54'09" |
12 | 04'55" | 00:59'04" |
13 | 04'58" | 01:04'02" |
14 | 04'50" | 01:08'52" |
15 | 04'52" | 01:13'44" |
16 | 04'54" | 01:18'38" |
17 | 04'56" | 01:23'34" |
18 | 04'59" | 01:28'33" |
19 | 04'58" | 01:33'31" |
20 | 05'00" | 01:38'31" |
21 | 04'46" | 01:43'17" |
21.2 | 04'07" | 01:44'13" |