41.6 km | 03:59:12 | 05:45/km日期: 2017-01-15 00:00 - 地點: 大佳河濱公園 - 天氣: Rainy and cold - 平均心率: 146 - 卡路里: 2245 Cal - 總步數: 42344 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 82%
Pace: 05'17" / 05'26" / 05'36" / 05'40" / 05'32" / 05'35" / 05'39" / 05'36" / 05'39" / 05'35" / 05'35" / 05'32" / 05'50" / 05'28" / 05'37" / 05'38" / 05'44" / 05'32" / 05'36" / 05'36" / 05'42" / 05'36" / 05'42" / 05'39" / 05'39" / 05'28" / 05'36" / 05'59" / 05'48" / 05'44" / 05'44" / 05'47" / 05'43" / 05'30" / 05'33" / 05'39" / 05'55" / 06'20" / 06'38" / 06'35" / 06'35" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" | 1007 / 1007 | 182 / 104 |
| 2 | | 05'25" (+00'11") | 1002 / 2010 | 181 / 101 |
| 3 | | 05'36" (+00'22") | 1008 / 3019 | 180 / 99 |
| 4 | | 05'35" (+00'21") | 1005 / 4024 | 180 / 98 |
| 5 | | 05'31" (+00'17") | 1001 / 5026 | 178 / 101 |
| 6 | | 05'36" (+00'22") | 1004 / 6030 | 179 / 99 |
| 7 | | 05'36" (+00'22") | 1006 / 7037 | 177 / 100 |
| 8 | | 05'35" (+00'21") | 1002 / 8039 | 181 / 98 |
| 9 | | 05'37" (+00'23") | 1003 / 9043 | 181 / 97 |
| 10 | | 05'32" (+00'18") | 1008 / 10052 | 180 / 99 |
| 11 | | 05'32" (+00'18") | 1008 / 11060 | 178 / 101 |
| 12 | | 05'31" (+00'17") | 1001 / 12061 | 178 / 101 |
| 13 | | 05'47" (+00'33") | 1006 / 13067 | 177 / 97 |
| 14 | | 05'28" (+00'14") | 1008 / 14075 | 179 / 101 |
| 15 | | 05'33" (+00'19") | 1000 / 15076 | 179 / 100 |
| 16 | | 05'39" (+00'25") | 1005 / 16081 | 178 / 99 |
| 17 | | 05'45" (+00'31") | 1004 / 17086 | 172 / 100 |
| 18 | | 05'31" (+00'17") | 1002 / 18089 | 178 / 101 |
| 19 | | 05'34" (+00'20") | 1005 / 19094 | 180 / 99 |
| 20 | | 05'36" (+00'22") | 1007 / 20101 | 180 / 98 |
| 21 | | 05'40" (+00'26") | 1005 / 21107 | 178 / 99 |
| 22 | | 05'34" (+00'20") | 1006 / 22114 | 174 / 102 |
| 23 | | 05'38" (+00'24") | 1000 / 23115 | 171 / 103 |
| 24 | | 05'39" (+00'25") | 1004 / 24119 | 175 / 100 |
| 25 | | 05'35" (+00'21") | 1001 / 25120 | 175 / 101 |
| 26 | | 05'40" (+00'26") | 1002 / 26123 | 174 / 100 |
| 27 | | 05'43" (+00'29") | 1003 / 27126 | 176 / 98 |
| 28 | | 05'52" (+00'38") | 1003 / 28129 | 168 / 101 |
| 29 | | 05'50" (+00'36") | 1004 / 29133 | 174 / 97 |
| 30 | | 05'37" (+00'23") | 1006 / 30140 | 176 / 100 |
| 31 | | 05'45" (+00'31") | 1004 / 31145 | 174 / 99 |
| 32 | | 05'44" (+00'30") | 1007 / 32152 | 176 / 98 |
| 33 | | 05'41" (+00'27") | 1008 / 33160 | 178 / 98 |
| 34 | | 05'26" (+00'12") | 1007 / 34167 | 180 / 101 |
| 35 | | 05'31" (+00'17") | 1005 / 35173 | 179 / 100 |
| 36 | | 05'38" (+00'24") | 1001 / 36175 | 175 / 100 |
| 37 | | 05'58" (+00'44") | 1004 / 37179 | 174 / 96 |
| 38 | | 06'22" (+01'08") | 1010 / 38190 | 178 / 87 |
| 39 | | 06'36" (+01'22") | 1006 / 39197 | 165 / 91 |
| 40 | | 06'32" (+01'18") | 1006 / 40204 | 174 / 87 |
| 41 | | 06'34" (+01'20") | 1008 / 41212 | 175 / 86 |
| 42 | | 06'30" (+01'16") | 591 / 41804 | 169 / 90 |
1/15 at 0:00 Sundown Marathon.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 113.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'26" | 00:10'43" |
| 3 | 05'36" | 00:16'19" |
| 4 | 05'40" | 00:21'59" |
| 5 | 05'32" | 00:27'31" |
| 6 | 05'35" | 00:33'06" |
| 7 | 05'39" | 00:38'45" |
| 8 | 05'36" | 00:44'21" |
| 9 | 05'39" | 00:50'00" |
| 10 | 05'35" | 00:55'35" |
| 11 | 05'35" | 01:01'10" |
| 12 | 05'32" | 01:06'42" |
| 13 | 05'50" | 01:12'32" |
| 14 | 05'28" | 01:18'00" |
| 15 | 05'37" | 01:23'37" |
| 16 | 05'38" | 01:29'15" |
| 17 | 05'44" | 01:34'59" |
| 18 | 05'32" | 01:40'31" |
| 19 | 05'36" | 01:46'07" |
| 20 | 05'36" | 01:51'43" |
| 21 | 05'42" | 01:57'25" |
| 22 | 05'36" | 02:03'01" |
| 23 | 05'42" | 02:08'43" |
| 24 | 05'39" | 02:14'22" |
| 25 | 05'39" | 02:20'01" |
| 26 | 05'28" | 02:25'29" |
| 27 | 05'36" | 02:31'05" |
| 28 | 05'59" | 02:37'04" |
| 29 | 05'48" | 02:42'52" |
| 30 | 05'44" | 02:48'36" |
| 31 | 05'44" | 02:54'20" |
| 32 | 05'47" | 03:00'07" |
| 33 | 05'43" | 03:05'50" |
| 34 | 05'30" | 03:11'20" |
| 35 | 05'33" | 03:16'53" |
| 36 | 05'39" | 03:22'32" |
| 37 | 05'55" | 03:28'27" |
| 38 | 06'20" | 03:34'47" |
| 39 | 06'38" | 03:41'25" |
| 40 | 06'35" | 03:48'00" |
| 41 | 06'35" | 03:54'35" |
| 41.6 | 07'48" | 03:59'12" |
展開計圈分析
留言 
Replay
