42.4 km | 05:06:09 | 07:13/km日期: 2017-01-15 00:03 - 卡路里: 2235 Cal - 總步數: 44882 - 平均步頻: 147 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 82%
Pace: 06'46" / 06'31" / 06'34" / 06'48" / 07'13" / 06'29" / 06'26" / 06'31" / 06'39" / 06'45" / 07'21" / 06'56" / 07'14" / 06'24" / 06'38" / 08'01" / 06'58" / 06'44" / 07'03" / 07'16" / 07'04" / 07'30" / 07'00" / 06'50" / 07'15" / 07'05" / 07'05" / 09'55" / 08'00" / 07'30" / 08'45" / 07'01" / 07'43" / 07'25" / 08'33" / 09'41" / 07'21" / 07'56" / 08'24" / 07'42" / 08'16" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'16") | 1008 / 1008 | 169 / 87 |
2 | | 06'33" (+00'07") | 993 / 2002 | 173 / 87 |
3 | | 06'34" (+00'08") | 998 / 3001 | 174 / 87 |
4 | | 06'46" (+00'20") | 1002 / 4004 | 172 / 85 |
5 | | 07'12" (+00'46") | 1000 / 5005 | 154 / 89 |
6 | | 06'30" (+00'04") | 995 / 6000 | 173 / 88 |
7 | | 06'28" (+00'02") | 1004 / 7004 | 173 / 89 |
8 | | 06'30" (+00'04") | 1001 / 8006 | 172 / 88 |
9 | | 06'36" (+00'10") | 995 / 9001 | 172 / 87 |
10 | | 07'03" (+00'37") | 1000 / 10002 | 164 / 86 |
11 | | 07'04" (+00'38") | 1002 / 11004 | 157 / 89 |
12 | | 06'55" (+00'29") | 1002 / 12007 | 171 / 84 |
13 | | 07'13" (+00'47") | 1001 / 13008 | 165 / 83 |
14 | | 06'26" | 994 / 14002 | 171 / 90 |
15 | | 06'38" (+00'12") | 997 / 15000 | 170 / 88 |
16 | | 08'01" (+01'35") | 999 / 16000 | 132 / 94 |
17 | | 06'56" (+00'30") | 1004 / 17004 | 168 / 85 |
18 | | 06'47" (+00'21") | 1000 / 18004 | 171 / 85 |
19 | | 07'03" (+00'37") | 999 / 19004 | 171 / 82 |
20 | | 07'13" (+00'47") | 995 / 19999 | 169 / 81 |
21 | | 07'04" (+00'38") | 1000 / 21000 | 169 / 83 |
22 | | 07'28" (+01'02") | 1002 / 22003 | 150 / 88 |
23 | | 07'01" (+00'35") | 997 / 23000 | 168 / 84 |
24 | | 06'50" (+00'24") | 998 / 23999 | 169 / 86 |
25 | | 07'13" (+00'47") | 1003 / 25002 | 160 / 86 |
26 | | 07'05" (+00'39") | 997 / 26000 | 160 / 87 |
27 | | 07'05" (+00'39") | 1009 / 27010 | 155 / 90 |
28 | | 10'05" (+03'39") | 995 / 28005 | 64 / 154 |
29 | | 07'52" (+01'26") | 999 / 29005 | 119 / 106 |
30 | | 07'28" (+01'02") | 1002 / 30007 | 152 / 87 |
31 | | 08'47" (+02'21") | 998 / 31006 | 119 / 95 |
32 | | 07'02" (+00'36") | 995 / 32001 | 158 / 89 |
33 | | 07'45" (+01'19") | 1005 / 33006 | 118 / 108 |
34 | | 07'21" (+00'55") | 996 / 34003 | 145 / 93 |
35 | | 08'34" (+02'08") | 998 / 35001 | 112 / 103 |
36 | | 09'38" (+03'12") | 1002 / 36004 | 70 / 146 |
37 | | 07'23" (+00'57") | 1000 / 37004 | 155 / 87 |
38 | | 08'34" (+02'08") | 995 / 38000 | 110 / 105 |
39 | | 07'45" (+01'19") | 998 / 38999 | 120 / 106 |
40 | | 07'43" (+01'17") | 1005 / 40005 | 125 / 103 |
41 | | 08'12" (+01'46") | 995 / 41001 | 105 / 115 |
42 | | 06'42" (+00'16") | 400 / 41401 | 172 / 86 |
1月累積里程 :
107.99 km 赤足 累積 :
4736.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'31" | 00:13'17" |
3 | 06'34" | 00:19'51" |
4 | 06'48" | 00:26'39" |
5 | 07'13" | 00:33'52" |
6 | 06'29" | 00:40'21" |
7 | 06'26" | 00:46'47" |
8 | 06'31" | 00:53'18" |
9 | 06'39" | 00:59'57" |
10 | 06'45" | 01:06'42" |
11 | 07'21" | 01:14'03" |
12 | 06'56" | 01:20'59" |
13 | 07'14" | 01:28'13" |
14 | 06'24" | 01:34'37" |
15 | 06'38" | 01:41'15" |
16 | 08'01" | 01:49'16" |
17 | 06'58" | 01:56'14" |
18 | 06'44" | 02:02'58" |
19 | 07'03" | 02:10'01" |
20 | 07'16" | 02:17'17" |
21 | 07'04" | 02:24'21" |
22 | 07'30" | 02:31'51" |
23 | 07'00" | 02:38'51" |
24 | 06'50" | 02:45'41" |
25 | 07'15" | 02:52'56" |
26 | 07'05" | 03:00'01" |
27 | 07'05" | 03:07'06" |
28 | 09'55" | 03:17'01" |
29 | 08'00" | 03:25'01" |
30 | 07'30" | 03:32'31" |
31 | 08'45" | 03:41'16" |
32 | 07'01" | 03:48'17" |
33 | 07'43" | 03:56'00" |
34 | 07'25" | 04:03'25" |
35 | 08'33" | 04:11'58" |
36 | 09'41" | 04:21'39" |
37 | 07'21" | 04:29'00" |
38 | 07'56" | 04:36'56" |
39 | 08'24" | 04:45'20" |
40 | 07'42" | 04:53'02" |
41 | 08'16" | 05:01'18" |
41.4 | 07'04" | 05:04'09" |