43.6 km | 05:16:15 | 07:15/km日期: 2017-01-15 00:16 - 卡路里: 2785 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'30" / 06'53" / 06'51" / 06'23" / 06'16" / 06'14" / 06'08" / 06'15" / 06'11" / 06'13" / 06'26" / 06'37" / 07'12" / 06'22" / 06'30" / 06'37" / 06'19" / 07'02" / 06'21" / 06'38" / 06'49" / 06'30" / 06'41" / 07'22" / 08'22" / 06'56" / 07'50" / 06'50" / 07'03" / 08'08" / 07'48" / 08'00" / 08'18" / 07'48" / 07'49" / 08'00" / 08'05" / 09'12" / 08'32" / 07'00" / 09'40" / 09'08" / 09'03" / 09'16" /
1月累積里程 : 153.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'53" | 00:13'23" |
3 | 06'51" | 00:20'14" |
4 | 06'23" | 00:26'37" |
5 | 06'16" | 00:32'53" |
6 | 06'14" | 00:39'07" |
7 | 06'08" | 00:45'15" |
8 | 06'15" | 00:51'30" |
9 | 06'11" | 00:57'41" |
10 | 06'13" | 01:03'54" |
11 | 06'26" | 01:10'20" |
12 | 06'37" | 01:16'57" |
13 | 07'12" | 01:24'09" |
14 | 06'22" | 01:30'31" |
15 | 06'30" | 01:37'01" |
16 | 06'37" | 01:43'38" |
17 | 06'19" | 01:49'57" |
18 | 07'02" | 01:56'59" |
19 | 06'21" | 02:03'20" |
20 | 06'38" | 02:09'58" |
21 | 06'49" | 02:16'47" |
22 | 06'30" | 02:23'17" |
23 | 06'41" | 02:29'58" |
24 | 07'22" | 02:37'20" |
25 | 08'22" | 02:45'42" |
26 | 06'56" | 02:52'38" |
27 | 07'50" | 03:00'28" |
28 | 06'50" | 03:07'18" |
29 | 07'03" | 03:14'21" |
30 | 08'08" | 03:22'29" |
31 | 07'48" | 03:30'17" |
32 | 08'00" | 03:38'17" |
33 | 08'18" | 03:46'35" |
34 | 07'48" | 03:54'23" |
35 | 07'49" | 04:02'12" |
36 | 08'00" | 04:10'12" |
37 | 08'05" | 04:18'17" |
38 | 09'12" | 04:27'29" |
39 | 08'32" | 04:36'01" |
40 | 07'00" | 04:43'01" |
41 | 09'40" | 04:52'41" |
42 | 09'08" | 05:01'49" |
43 | 09'03" | 05:10'52" |
43.6 | 09'20" | 05:16'15" |