| 100.0 km | 13:09:33 | 07:53/km | 第4馬官方成績 | 日期 | 2017-01-08 | 成績 | 13:09:33 | 總名次 | 221 / 711 | 分組名次 | - / - | 平均速度 | 07:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'57" (+03'26") | 00:58'58" (+08'03") | | 00:31'01" (+06'30") | | 00:36'35" (+12'04") | 01:15'11" (+24'16") | | 00:38'36" (+14'05") | | 00:26'24" (+01'53") | 00:50'55" | | 00:24'31" | | 00:34'06" (+09'35") | 01:19'21" (+28'26") | | 00:45'15" (+20'44") | | 00:43'40" (+19'09") | 01:18'40" (+27'45") | | 00:35'00" (+10'29") | | 00:31'19" (+06'48") | 01:03'46" (+12'51") | | 00:32'27" (+07'56") | | 00:31'36" (+07'05") | 01:11'14" (+20'19") | | 00:39'38" (+15'07") | | 00:54'22" (+29'51") | 02:08'06" (+17'11") | | 01:13'44" (+49'13") | | 00:45'30" (+20'59") | 01:28'53" (+37'58") | | 00:43'23" (+18'52") | | 00:52'14" (+27'43") | 01:35'22" (+44'27") | | 00:43'08" (+18'37") | |
日期: 2017-01-08 05:00 - 總爬升: 2731 m - 平均心率: 147 - 卡路里: 6750 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'06" (+02'06") | 1000 / 1000 | 2 | | 05'28" (+01'28") | 1000 / 2000 | 3 | | 05'57" (+01'57") | 1000 / 3000 | 4 | | 05'13" (+01'13") | 1000 / 4000 | 5 | | 05'11" (+01'11") | 1000 / 5000 |
6 | | 06'40" (+02'40") | 1000 / 6000 | 7 | | 05'42" (+01'42") | 1000 / 7000 | 8 | | 05'25" (+01'25") | 1000 / 8000 | 9 | | 06'39" (+02'39") | 1000 / 9000 | 10 | | 06'31" (+02'31") | 1000 / 10000 | 11 | | 06'36" (+02'36") | 1000 / 11000 | 12 | | 07'19" (+03'19") | 1000 / 12000 | 13 | | 06'46" (+02'46") | 1000 / 13000 | 14 | | 07'40" (+03'40") | 1000 / 14000 | 15 | | 08'11" (+04'11") | 1000 / 15000 | 16 | | 08'09" (+04'09") | 1000 / 16000 | 17 | | 06'53" (+02'53") | 1000 / 17000 | 18 | | 08'40" (+04'40") | 1000 / 18000 | 19 | | 08'16" (+04'16") | 1000 / 19000 | 20 | | 06'37" (+02'37") | 1000 / 20000 | 21 | | 08'57" (+04'57") | 1000 / 21000 | 22 | | 04'15" (+00'15") | 1000 / 22000 | 23 | | 04'00" | 1000 / 23000 | 24 | | 04'57" (+00'57") | 1000 / 24000 | 25 | | 04'13" (+00'13") | 1000 / 25000 | 26 | | 04'27" (+00'27") | 1000 / 26000 | 27 | | 04'27" (+00'27") | 1000 / 27000 | 28 | | 06'16" (+02'16") | 1000 / 28000 | 29 | | 04'42" (+00'42") | 1000 / 29000 | 30 | | 04'36" (+00'36") | 1000 / 30000 | 31 | | 04'33" (+00'33") | 1000 / 31000 | 32 | | 04'14" (+00'14") | 1000 / 32000 | 33 | | 07'59" (+03'59") | 1000 / 33000 | 34 | | 08'37" (+04'37") | 1000 / 34000 | 35 | | 08'41" (+04'41") | 1000 / 35000 | 36 | | 09'14" (+05'14") | 1000 / 36000 | 37 | | 09'04" (+05'04") | 1000 / 37000 | 38 | | 08'21" (+04'21") | 1000 / 38000 | 39 | | 08'10" (+04'10") | 1000 / 39000 | 40 | | 10'23" (+06'23") | 1000 / 40000 | 41 | | 08'57" (+04'57") | 1000 / 41000 | 42 | | 07'22" (+03'22") | 1000 / 42000 | 43 | | 07'20" (+03'20") | 1000 / 43000 | 44 | | 08'11" (+04'11") | 1000 / 44000 | 45 | | 11'48" (+07'48") | 1000 / 45000 | 46 | | 07'29" (+03'29") | 1000 / 46000 | 47 | | 06'51" (+02'51") | 1000 / 47000 | 48 | | 05'56" (+01'56") | 1000 / 48000 | 49 | | 06'27" (+02'27") | 1000 / 49000 | 50 | | 08'15" (+04'15") | 1000 / 50000 | 51 | | 08'36" (+04'36") | 1000 / 51000 | 52 | | 05'42" (+01'42") | 1000 / 52000 | 53 | | 05'54" (+01'54") | 1000 / 53000 | 54 | | 04'58" (+00'58") | 1000 / 54000 | 55 | | 06'07" (+02'07") | 1000 / 55000 | 56 | | 04'56" (+00'56") | 1000 / 56000 | 57 | | 05'32" (+01'32") | 1000 / 57000 | 58 | | 06'33" (+02'33") | 1000 / 58000 | 59 | | 07'32" (+03'32") | 1000 / 59000 | 60 | | 07'52" (+03'52") | 1000 / 60000 | 61 | | 05'08" (+01'08") | 1000 / 61000 | 62 | | 06'54" (+02'54") | 1000 / 62000 | 63 | | 05'04" (+01'04") | 1000 / 63000 | 64 | | 08'53" (+04'53") | 1000 / 64000 | 65 | | 05'34" (+01'34") | 1000 / 65000 | 66 | | 04'57" (+00'57") | 1000 / 66000 | 67 | | 05'41" (+01'41") | 1000 / 67000 | 68 | | 12'12" (+08'12") | 1000 / 68000 | 69 | | 08'53" (+04'53") | 1000 / 69000 | 70 | | 07'53" (+03'53") | 1000 / 70000 | 71 | | 07'59" (+03'59") | 1000 / 71000 | 72 | | 09'30" (+05'30") | 1000 / 72000 | 73 | | 15'54" (+11'54") | 1000 / 73000 | 74 | | 11'22" (+07'22") | 1000 / 74000 | 75 | | 09'34" (+05'34") | 1000 / 75000 | 76 | | 12'20" (+08'20") | 1000 / 76000 | 77 | | 29'14" (+25'14") | 1000 / 77000 | 78 | | 10'34" (+06'34") | 1000 / 78000 | 79 | | 13'28" (+09'28") | 1000 / 79000 | 80 | | 08'05" (+04'05") | 1000 / 80000 | 81 | | 06'12" (+02'12") | 1000 / 81000 | 82 | | 09'59" (+05'59") | 1000 / 82000 | 83 | | 07'03" (+03'03") | 1000 / 83000 | 84 | | 12'09" (+08'09") | 1000 / 84000 | 85 | | 10'04" (+06'04") | 1000 / 85000 | 86 | | 06'45" (+02'45") | 1000 / 86000 | 87 | | 11'19" (+07'19") | 1000 / 87000 | 88 | | 08'58" (+04'58") | 1000 / 88000 | 89 | | 07'51" (+03'51") | 1000 / 89000 | 90 | | 08'29" (+04'29") | 1000 / 90000 | 91 | | 11'13" (+07'13") | 1000 / 91000 | 92 | | 12'31" (+08'31") | 1000 / 92000 | 93 | | 08'48" (+04'48") | 1000 / 93000 | 94 | | 09'18" (+05'18") | 1000 / 94000 | 95 | | 10'21" (+06'21") | 1000 / 95000 | 96 | | 09'50" (+05'50") | 1000 / 96000 | 97 | | 10'08" (+06'08") | 1000 / 97000 | 98 | | 09'26" (+05'26") | 1000 / 98000 | 99 | | 08'53" (+04'53") | 1000 / 99000 | 100 | | 10'14" (+06'14") | 471 / 99471 |
賽後評分: 缺香蕉 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 294.70 km Mizuno WAVE IDATEN DYNA 2 (Wide) 累積 : 10416.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'28" | 00:11'35" | 3 | 05'57" | 00:17'32" | 4 | 05'14" | 00:22'46" | 5 | 05'11" | 00:27'57" | 6 | 06'42" | 00:34'39" | 7 | 05'42" | 00:40'21" | 8 | 05'26" | 00:45'47" | 9 | 06'39" | 00:52'26" | 10 | 06'32" | 00:58'58" | 11 | 06'36" | 01:05'34" | 12 | 07'19" | 01:12'53" | 13 | 06'47" | 01:19'40" | 14 | 07'40" | 01:27'20" | 15 | 08'13" | 01:35'33" | 16 | 08'08" | 01:43'41" | 17 | 06'53" | 01:50'34" | 18 | 08'40" | 01:59'14" | 19 | 08'17" | 02:07'31" | 20 | 06'38" | 02:14'09" | 21 | 08'57" | 02:23'06" | 22 | 04'16" | 02:27'22" | 23 | 04'00" | 02:31'22" | 24 | 04'58" | 02:36'20" | 25 | 04'13" | 02:40'33" | 26 | 04'28" | 02:45'01" | 27 | 04'27" | 02:49'28" | 28 | 06'17" | 02:55'45" | 29 | 04'43" | 03:00'28" | 30 | 04'36" | 03:05'04" | 31 | 04'34" | 03:09'38" | 32 | 04'14" | 03:13'52" | 33 | 07'59" | 03:21'51" | 34 | 08'37" | 03:30'28" | 35 | 08'42" | 03:39'10" | 36 | 09'15" | 03:48'25" | 37 | 09'05" | 03:57'30" | 38 | 08'21" | 04:05'51" | 39 | 08'11" | 04:14'02" | 40 | 10'23" | 04:24'25" | 41 | 08'57" | 04:33'22" | 42 | 07'23" | 04:40'45" | 43 | 07'21" | 04:48'06" | 44 | 08'12" | 04:56'18" | 45 | 11'47" | 05:08'05" | 46 | 07'30" | 05:15'35" | 47 | 06'50" | 05:22'25" | 48 | 05'57" | 05:28'22" | 49 | 06'27" | 05:34'49" | 50 | 08'16" | 05:43'05" | 51 | 08'37" | 05:51'42" | 52 | 05'42" | 05:57'24" | 53 | 05'54" | 06:03'18" | 54 | 04'58" | 06:08'16" | 55 | 06'08" | 06:14'24" | 56 | 04'56" | 06:19'20" | 57 | 05'32" | 06:24'52" | 58 | 06'34" | 06:31'26" | 59 | 07'32" | 06:38'58" | 60 | 07'53" | 06:46'51" | 61 | 05'08" | 06:51'59" | 62 | 06'55" | 06:58'54" | 63 | 05'05" | 07:03'59" | 64 | 09'22" | 07:13'21" | 65 | 05'06" | 07:18'27" | 66 | 04'57" | 07:23'24" | 67 | 05'42" | 07:29'06" | 68 | 12'12" | 07:41'18" | 69 | 08'54" | 07:50'12" | 70 | 07'53" | 07:58'05" | 71 | 08'00" | 08:06'05" | 72 | 09'30" | 08:15'35" | 73 | 15'55" | 08:31'30" | 74 | 11'22" | 08:42'52" | 75 | 09'35" | 08:52'27" | 76 | 12'20" | 09:04'47" | 77 | 29'14" | 09:34'01" | 78 | 10'35" | 09:44'36" | 79 | 13'29" | 09:58'05" | 80 | 08'06" | 10:06'11" | 81 | 06'12" | 10:12'23" | 82 | 10'00" | 10:22'23" | 83 | 07'03" | 10:29'26" | 84 | 12'09" | 10:41'35" | 85 | 10'06" | 10:51'41" | 86 | 06'45" | 10:58'26" | 87 | 11'19" | 11:09'45" | 88 | 08'58" | 11:18'43" | 89 | 07'52" | 11:26'35" | 90 | 08'29" | 11:35'04" | 91 | 11'14" | 11:46'18" | 92 | 12'32" | 11:58'50" | 93 | 08'48" | 12:07'38" | 94 | 09'18" | 12:16'56" | 95 | 10'22" | 12:27'18" | 96 | 09'50" | 12:37'08" | 97 | 10'08" | 12:47'16" | 98 | 09'27" | 12:56'43" | 99 | 08'53" | 13:05'36" | 99.5 | 10'15" | 13:10'26" |
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