18.0 km | 01:42:41 | 05:42/km日期: 2017-01-05 19:22 - 平均心率: 95 - 卡路里: 441 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 78%
Pace: 01'55" / 02'34" / 02'11" / 43'32" / 00'02" / 00'14" / 01'41" / 02'21" / 01'42" / 01'43" / 01'21" / 02'03" / 07'52" / 01'30" / 02'29" / 02'04" / 20'05" / 162'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'53" (+00'40") | 1000 / 1000 |
2 | | 02'34" (+01'21") | 1000 / 2000 |
3 | | 02'08" (+00'55") | 1000 / 3000 |
4 | | 10'41" (+09'28") | 1000 / 4000 |
5 | | 13'56" (+12'43") | 1000 / 5000 |
6 | | 13'49" (+12'36") | 1000 / 6000 |
7 | | 07'03" (+05'50") | 1000 / 7000 |
8 | | 02'21" (+01'08") | 1000 / 8000 |
9 | | 01'42" (+00'29") | 1000 / 9000 |
10 | | 01'43" (+00'30") | 1000 / 10000 |
11 | | 01'13" | 1000 / 11000 |
12 | | 02'10" (+00'57") | 1000 / 12000 |
13 | | 07'50" (+06'37") | 1000 / 13000 |
14 | | 01'31" (+00'18") | 1000 / 14000 |
15 | | 02'28" (+01'15") | 1000 / 15000 |
16 | | 01'58" (+00'45") | 1000 / 16000 |
17 | | 11'40" (+10'27") | 1000 / 17000 |
18 | | 15'29" (+14'16") | 1000 / 18000 |
19 | | 28'11" (+26'58") | 13 / 18013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
294.70 km Mizuno WAVE IDATEN DYNA 2 (Wide) 累積 :
10502.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'55" | 00:01'55" |
2 | 02'34" | 00:04'29" |
3 | 02'11" | 00:06'40" |
4 | 43'32" | 00:50'12" |
5 | 00'02" | 00:50'14" |
6 | 00'14" | 00:50'28" |
7 | 01'41" | 00:52'09" |
8 | 02'21" | 00:54'30" |
9 | 01'42" | 00:56'12" |
10 | 01'43" | 00:57'55" |
11 | 01'21" | 00:59'16" |
12 | 02'03" | 01:01'19" |
13 | 07'52" | 01:09'11" |
14 | 01'30" | 01:10'41" |
15 | 02'29" | 01:13'10" |
16 | 02'04" | 01:15'14" |
17 | 20'05" | 01:35'19" |
18.0 | 02'05" | 01:37'26" |