28.0 km | 05:23:11 | 11:32/km日期: 2017-01-08 05:38 - 總爬升: 1369 m - 卡路里: 1411 Cal - 總步數: 28966 - 平均步頻: 89 - 平均步幅: 96 cm
Pace: 08'07" / 09'39" / 09'54" / 10'46" / 12'14" / 10'19" / 10'43" / 15'15" / 12'09" / 11'45" / 12'30" / 14'48" / 12'38" / 13'42" / 12'10" / 14'28" / 12'36" / 13'15" / 15'08" / 09'35" / 06'38" / 13'11" / 06'42" / 08'34" / 07'16" / 07'58" / 09'49" / 13'17" / 1150'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'07" (+01'26") | 1008 / 1008 | 187 / 65 |
2 | | 09'39" (+02'58") | 991 / 2000 | 182 / 56 |
3 | | 09'53" (+03'12") | 1000 / 3000 | 179 / 56 |
4 | | 11'28" (+04'47") | 1003 / 4004 | 144 / 60 |
5 | | 12'04" (+05'23") | 995 / 5000 | 81 / 102 |
6 | | 10'22" (+03'41") | 1001 / 6001 | 177 / 54 |
7 | | 10'44" (+04'03") | 1005 / 7007 | 173 / 53 |
8 | | 15'34" (+08'53") | 1000 / 8007 | 98 / 65 |
9 | | 11'51" (+05'10") | 1000 / 9007 | 93 / 90 |
10 | | 11'55" (+05'14") | 1002 / 10009 | 63 / 132 |
11 | | 12'18" (+05'37") | 990 / 10999 | 21 / 375 |
12 | | 14'50" (+08'09") | 1003 / 12003 | 40 / 165 |
13 | | 12'48" (+06'07") | 998 / 13001 | 28 / 278 |
14 | | 13'46" (+07'05") | 1005 / 14007 | 38 / 188 |
15 | | 11'55" (+05'14") | 998 / 15005 | 56 / 148 |
16 | | 14'43" (+08'02") | 995 / 16001 | 18 / 363 |
17 | | 13'05" (+06'24") | 1005 / 17006 | 68 / 111 |
18 | | 13'11" (+06'30") | 999 / 18006 | 40 / 185 |
19 | | 15'19" (+08'38") | 998 / 19004 | 30 / 210 |
20 | | 08'47" (+02'06") | 1005 / 20009 | 154 / 73 |
21 | | 06'41" | 996 / 21006 | 186 / 80 |
22 | | 13'06" (+06'25") | 995 / 22001 | 107 / 70 |
23 | | 06'47" (+00'06") | 999 / 23001 | 185 / 79 |
24 | | 08'31" (+01'50") | 1002 / 24003 | 137 / 85 |
25 | | 07'17" (+00'36") | 997 / 25000 | 183 / 74 |
26 | | 11'50" (+05'09") | 1001 / 26002 | 113 / 74 |
27 | | 13'48" (+07'07") | 1000 / 27002 | 6 / 1111 |
28 | | 12'36" (+05'55") | 1003 / 28006 | 23 / 332 |
1月累積里程 : 33.86 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 09'39" | 00:17'46" |
3 | 09'54" | 00:27'40" |
4 | 10'46" | 00:38'26" |
5 | 12'14" | 00:50'40" |
6 | 10'19" | 01:00'59" |
7 | 10'43" | 01:11'42" |
8 | 15'15" | 01:26'57" |
9 | 12'09" | 01:39'06" |
10 | 11'45" | 01:50'51" |
11 | 12'30" | 02:03'21" |
12 | 14'48" | 02:18'09" |
13 | 12'38" | 02:30'47" |
14 | 13'42" | 02:44'29" |
15 | 12'10" | 02:56'39" |
16 | 14'28" | 03:11'07" |
17 | 12'36" | 03:23'43" |
18 | 13'15" | 03:36'58" |
19 | 15'08" | 03:52'06" |
20 | 09'35" | 04:01'41" |
21 | 06'38" | 04:08'19" |
22 | 13'11" | 04:21'30" |
23 | 06'42" | 04:28'12" |
24 | 08'34" | 04:36'46" |
25 | 07'16" | 04:44'02" |
26 | 07'58" | 04:52'00" |
27 | 09'49" | 05:01'49" |
28 | 13'17" | 05:15'06" |
28.0 | 1045'27" | 05:23'09" |