53.8 km | 10:27:47 | 11:40/km日期: 2017-01-08 05:39 - 總爬升: 1742 m - 平均心率: 147 - 卡路里: 8723 Cal - 總步數: 69571 - 平均步頻: 110 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 83%
Pace: 07'27" / 08'49" / 08'20" / 09'14" / 11'11" / 09'50" / 13'11" / 13'29" / 12'26" / 11'27" / 11'59" / 11'43" / 15'42" / 11'40" / 13'06" / 09'57" / 13'47" / 14'21" / 11'13" / 18'23" / 12'07" / 06'28" / 07'41" / 06'55" / 11'50" / 10'27" / 15'06" / 22'13" / 12'19" / 10'48" / 16'00" / 20'36" / 17'32" / 15'24" / 10'12" / 07'39" / 10'01" / 06'56" / 07'40" / 07'07" / 07'21" / 12'02" / 08'23" / 10'11" / 09'10" / 11'42" / 17'33" / 10'33" / 09'25" / 09'45" / 11'01" / 10'33" / 10'46" / 10'34" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'13" | 7515 / 7515 | 143 / 68 |
2 | | 11'55" (+01'42") | 46249 / 53764 | 106 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 53.76 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'49" | 00:16'16" |
3 | 08'20" | 00:24'36" |
4 | 09'14" | 00:33'50" |
5 | 11'11" | 00:45'01" |
6 | 09'50" | 00:54'51" |
7 | 13'11" | 01:08'02" |
8 | 13'29" | 01:21'31" |
9 | 12'26" | 01:33'57" |
10 | 11'27" | 01:45'24" |
11 | 11'59" | 01:57'23" |
12 | 11'43" | 02:09'06" |
13 | 15'42" | 02:24'48" |
14 | 11'40" | 02:36'28" |
15 | 13'06" | 02:49'34" |
16 | 09'57" | 02:59'31" |
17 | 13'47" | 03:13'18" |
18 | 14'21" | 03:27'39" |
19 | 11'13" | 03:38'52" |
20 | 18'23" | 03:57'15" |
21 | 12'07" | 04:09'22" |
22 | 06'28" | 04:15'50" |
23 | 07'41" | 04:23'31" |
24 | 06'55" | 04:30'26" |
25 | 11'50" | 04:42'16" |
26 | 10'27" | 04:52'43" |
27 | 15'06" | 05:07'49" |
28 | 22'13" | 05:30'02" |
29 | 12'19" | 05:42'21" |
30 | 10'48" | 05:53'09" |
31 | 16'00" | 06:09'09" |
32 | 20'36" | 06:29'45" |
33 | 17'32" | 06:47'17" |
34 | 15'24" | 07:02'41" |
35 | 10'12" | 07:12'53" |
36 | 07'39" | 07:20'32" |
37 | 10'01" | 07:30'33" |
38 | 06'56" | 07:37'29" |
39 | 07'40" | 07:45'09" |
40 | 07'07" | 07:52'16" |
41 | 07'21" | 07:59'37" |
42 | 12'02" | 08:11'39" |
43 | 08'23" | 08:20'02" |
44 | 10'11" | 08:30'13" |
45 | 09'10" | 08:39'23" |
46 | 11'42" | 08:51'05" |
47 | 17'33" | 09:08'38" |
48 | 10'33" | 09:19'11" |
49 | 09'25" | 09:28'36" |
50 | 09'45" | 09:38'21" |
51 | 11'01" | 09:49'22" |
52 | 10'33" | 09:59'55" |
53 | 10'46" | 10:10'41" |
54 | 10'34" | 10:21'15" |
53.8 | -27'-47" | 10:27'47" |