| 全馬 | 05:09:53 | 07:20/km | 第5馬官方成績 | 日期 | 2016-12-25 | 成績 | 05:09:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:20/km |
陳麥克 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" (+01'58") | 01:02'12" | | 00:30'07" | | 00:30'13" (+00'06") | 01:02'43" (+00'31") | | 00:32'30" (+02'23") | | 00:33'00" (+02'53") | 01:06'46" (+04'34") | | 00:33'46" (+03'39") | | 00:34'43" (+04'36") | 01:12'16" (+10'04") | | 00:37'33" (+07'26") | |
日期: 2016-12-25 06:30 - 地點: 萬丹 - 平均心率: 108 - 卡路里: 5693 Cal - 總步數: 43497 - 平均步頻: 153 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'02" (+01'19") | 1004 / 1004 | 149 / 94 | 2 | | 06'15" (+00'32") | 1010 / 2015 | 159 / 100 | 3 | | 06'03" (+00'20") | 1005 / 3021 | 158 / 103 | 4 | | 06'38" (+00'55") | 1004 / 4026 | 150 / 99 | 5 | | 05'59" (+00'16") | 1009 / 5035 | 160 / 103 |
6 | | 05'52" (+00'09") | 1004 / 6040 | 160 / 106 | 7 | | 06'06" (+00'23") | 1001 / 7042 | 153 / 106 | 8 | | 05'56" (+00'13") | 1005 / 8047 | 159 / 105 | 9 | | 06'21" (+00'38") | 1003 / 9050 | 147 / 106 | 10 | | 05'53" (+00'10") | 1004 / 10054 | 157 / 108 | 11 | | 05'43" | 1000 / 11055 | 164 / 106 | 12 | | 06'31" (+00'48") | 1003 / 12059 | 147 / 104 | 13 | | 05'57" (+00'14") | 1006 / 13065 | 162 / 103 | 14 | | 05'58" (+00'15") | 1002 / 14068 | 164 / 101 | 15 | | 06'07" (+00'24") | 1003 / 15071 | 160 / 101 | 16 | | 06'02" (+00'19") | 1005 / 16076 | 161 / 102 | 17 | | 07'21" (+01'38") | 1002 / 17078 | 135 / 99 | 18 | | 06'21" (+00'38") | 1006 / 18085 | 160 / 98 | 19 | | 06'46" (+01'03") | 1008 / 19094 | 150 / 97 | 20 | | 06'11" (+00'28") | 1001 / 20095 | 163 / 99 | 21 | | 06'26" (+00'43") | 1010 / 21105 | 164 / 94 | 22 | | 07'10" (+01'27") | 1004 / 22110 | 141 / 98 | 23 | | 06'15" (+00'32") | 1002 / 23112 | 161 / 98 | 24 | | 07'19" (+01'36") | 1005 / 24117 | 141 / 96 | 25 | | 06'10" (+00'27") | 1003 / 25121 | 162 / 99 | 26 | | 06'18" (+00'35") | 1005 / 26127 | 164 / 96 | 27 | | 07'29" (+01'46") | 1007 / 27134 | 138 / 96 | 28 | | 06'22" (+00'39") | 1000 / 28134 | 165 / 95 | 29 | | 07'29" (+01'46") | 1003 / 29138 | 135 / 98 | 30 | | 06'22" (+00'39") | 1009 / 30147 | 164 / 95 | 31 | | 06'42" (+00'59") | 1007 / 31155 | 163 / 91 | 32 | | 07'56" (+02'13") | 1003 / 32158 | 132 / 94 | 33 | | 06'30" (+00'47") | 1003 / 33162 | 167 / 91 | 34 | | 07'23" (+01'40") | 1001 / 34164 | 151 / 89 | 35 | | 06'29" (+00'46") | 1001 / 35165 | 166 / 92 | 36 | | 06'51" (+01'08") | 1000 / 36165 | 165 / 88 | 37 | | 08'46" (+03'03") | 1005 / 37171 | 117 / 96 | 38 | | 07'02" (+01'19") | 1004 / 38175 | 157 / 90 | 39 | | 08'39" (+02'56") | 1003 / 39178 | 121 / 95 | 40 | | 06'51" (+01'08") | 1002 / 40181 | 165 / 88 | 41 | | 07'51" (+02'08") | 1008 / 41189 | 143 / 88 | 42 | | 06'41" (+00'58") | 1002 / 42192 | 166 / 89 | 43 | | 09'19" (+03'36") | 268 / 42460 | 122 / 87 |
賽後評分: 快樂玩賽.補給很豐富 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 143~173 | 65~79% | 2:M馬拉松配速區 | 173~195 | 79~89% | 3:T乳酸耐力區 | 195~202 | 89~92% | 4:A無氧耐力區 | 202~214 | 92~97.5% | 5:I最大耗氧區 | 214~220 | 97.5~100% | 最大心率為220 點此去設定最大心率 |
12月累積里程 : 165.65 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 06'15" | 00:13'19" | 3 | 06'08" | 00:19'27" | 4 | 06'39" | 00:26'06" | 5 | 05'59" | 00:32'05" | 6 | 05'56" | 00:38'01" | 7 | 06'07" | 00:44'08" | 8 | 05'56" | 00:50'04" | 9 | 06'22" | 00:56'26" | 10 | 05'46" | 01:02'12" | 11 | 05'46" | 01:07'58" | 12 | 06'23" | 01:14'21" | 13 | 05'56" | 01:20'17" | 14 | 06'02" | 01:26'19" | 15 | 06'06" | 01:32'25" | 16 | 06'04" | 01:38'29" | 17 | 07'08" | 01:45'37" | 18 | 06'24" | 01:52'01" | 19 | 06'37" | 01:58'38" | 20 | 06'17" | 02:04'55" | 21 | 06'25" | 02:11'20" | 22 | 06'59" | 02:18'19" | 23 | 06'17" | 02:24'36" | 24 | 07'08" | 02:31'44" | 25 | 06'11" | 02:37'55" | 26 | 06'20" | 02:44'15" | 27 | 07'16" | 02:51'31" | 28 | 06'27" | 02:57'58" | 29 | 06'47" | 03:04'45" | 30 | 06'56" | 03:11'41" | 31 | 06'39" | 03:18'20" | 32 | 07'48" | 03:26'08" | 33 | 06'31" | 03:32'39" | 34 | 07'10" | 03:39'49" | 35 | 06'35" | 03:46'24" | 36 | 06'43" | 03:53'07" | 37 | 08'30" | 04:01'37" | 38 | 06'46" | 04:08'23" | 39 | 07'24" | 04:15'47" | 40 | 08'10" | 04:23'57" | 41 | 07'47" | 04:31'44" | 42 | 06'50" | 04:38'34" | 42.3 | 20'56" | 04:44'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|