23.4 km | 02:01:08 | 05:10/km日期: 2016-12-25 07:04 - 平均心率: 169 - 卡路里: 1538 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 05'08" / 05'08" / 05'08" / 05'17" / 05'32" / 05'08" / 05'11" / 05'14" / 05'13" / 05'18" / 05'25" / 05'09" / 05'07" / 05'14" / 05'08" / 05'20" / 05'33" / 05'16" / 05'12" / 05'09" / 05'03" / 04'57" / 04'42" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 1000 / 1000 |
| 2 | | 05'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'50") | 1000 / 5000 |
| 6 | | 05'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'29") | 1000 / 7000 |
| 8 | | 05'13" (+00'31") | 1000 / 8000 |
| 9 | | 05'13" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" (+00'36") | 1000 / 10000 |
| 11 | | 05'17" (+00'35") | 1000 / 11000 |
| 12 | | 05'16" (+00'34") | 1000 / 12000 |
| 13 | | 05'06" (+00'24") | 1000 / 13000 |
| 14 | | 05'14" (+00'32") | 1000 / 14000 |
| 15 | | 05'08" (+00'26") | 1000 / 15000 |
| 16 | | 05'19" (+00'37") | 1000 / 16000 |
| 17 | | 05'32" (+00'50") | 1000 / 17000 |
| 18 | | 05'16" (+00'34") | 1000 / 18000 |
| 19 | | 05'11" (+00'29") | 1000 / 19000 |
| 20 | | 05'09" (+00'27") | 1000 / 20000 |
| 21 | | 05'03" (+00'21") | 1000 / 21000 |
| 22 | | 04'56" (+00'14") | 1000 / 22000 |
| 23 | | 04'42" | 1000 / 23000 |
| 24 | | 04'16" | 375 / 23375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 53.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'17" | 00:20'41" |
| 5 | 05'32" | 00:26'13" |
| 6 | 05'08" | 00:31'21" |
| 7 | 05'11" | 00:36'32" |
| 8 | 05'14" | 00:41'46" |
| 9 | 05'13" | 00:46'59" |
| 10 | 05'18" | 00:52'17" |
| 11 | 05'25" | 00:57'42" |
| 12 | 05'09" | 01:02'51" |
| 13 | 05'07" | 01:07'58" |
| 14 | 05'14" | 01:13'12" |
| 15 | 05'08" | 01:18'20" |
| 16 | 05'20" | 01:23'40" |
| 17 | 05'33" | 01:29'13" |
| 18 | 05'16" | 01:34'29" |
| 19 | 05'12" | 01:39'41" |
| 20 | 05'09" | 01:44'50" |
| 21 | 05'03" | 01:49'53" |
| 22 | 04'57" | 01:54'50" |
| 23 | 04'42" | 01:59'32" |
| 23.4 | 04'18" | 02:01'09" |
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