| 恭喜完成了初馬 全馬 | 05:06:02 | 07:15/km | 第1馬官方成績 | 日期 | 2016-12-25 | 成績 | 05:06:02 | 總名次 | 1095 / 2555 | 分組名次 | 218 / 575 | 平均速度 | 07:15/km |
Daniel Li 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" | 00:57'53" | | 00:30'11" (+02'29") | | 00:32'00" (+04'18") | 01:06'08" (+08'15") | | 00:34'08" (+06'26") | | 00:37'14" (+09'32") | 01:17'32" (+19'39") | | 00:40'18" (+12'36") | | 00:45'36" (+17'54") | 01:27'23" (+29'30") | | 00:41'47" (+14'05") | |
日期: 2016-12-25 06:30 - 平均心率: 143 - 卡路里: 2256 Cal - 總步數: 47165 - 平均步頻: 153 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'29" (+00'11") | 1005 / 1005 | 174 / 104 | 2 | | 05'18" | 1008 / 2013 | 178 / 105 | 3 | | 05'27" (+00'09") | 1001 / 3014 | 179 / 102 | 4 | | 05'38" (+00'20") | 1005 / 4020 | 177 / 100 | 5 | | 05'43" (+00'25") | 1005 / 5025 | 176 / 98 |
6 | | 05'50" (+00'32") | 1006 / 6032 | 177 / 96 | 7 | | 05'50" (+00'32") | 1000 / 7032 | 177 / 96 | 8 | | 05'59" (+00'41") | 1010 / 8043 | 177 / 94 | 9 | | 06'11" (+00'53") | 1001 / 9044 | 173 / 93 | 10 | | 06'11" (+00'53") | 1004 / 10048 | 175 / 91 | 11 | | 06'16" (+00'58") | 1005 / 11054 | 174 / 91 | 12 | | 06'14" (+00'56") | 1003 / 12057 | 175 / 91 | 13 | | 06'25" (+01'07") | 1000 / 13058 | 174 / 89 | 14 | | 06'34" (+01'16") | 1007 / 14066 | 174 / 87 | 15 | | 06'23" (+01'05") | 1004 / 15071 | 174 / 89 | 16 | | 06'34" (+01'16") | 1004 / 16075 | 171 / 88 | 17 | | 06'29" (+01'11") | 1007 / 17083 | 172 / 89 | 18 | | 06'52" (+01'34") | 1003 / 18086 | 170 / 85 | 19 | | 06'56" (+01'38") | 1008 / 19095 | 171 / 83 | 20 | | 07'05" (+01'47") | 1008 / 20103 | 171 / 82 | 21 | | 07'02" (+01'44") | 1008 / 21112 | 170 / 83 | 22 | | 07'15" (+01'57") | 1006 / 22118 | 167 / 82 | 23 | | 07'29" (+02'11") | 1002 / 23120 | 168 / 79 | 24 | | 07'48" (+02'30") | 1008 / 24129 | 165 / 77 | 25 | | 07'23" (+02'05") | 1003 / 25133 | 168 / 80 | 26 | | 07'27" (+02'09") | 1000 / 26133 | 169 / 79 | 27 | | 08'33" (+03'15") | 1004 / 27138 | 151 / 77 | 28 | | 08'19" (+03'01") | 1004 / 28142 | 126 / 94 | 29 | | 08'00" (+02'42") | 1007 / 29150 | 143 / 87 | 30 | | 07'55" (+02'37") | 1006 / 30156 | 140 / 89 | 31 | | 09'14" (+03'56") | 1002 / 31158 | 109 / 98 | 32 | | 10'55" (+05'37") | 1007 / 32165 | 102 / 89 | 33 | | 07'20" (+02'02") | 1005 / 33171 | 150 / 90 | 34 | | 09'33" (+04'15") | 1008 / 34179 | 108 / 96 | 35 | | 08'36" (+03'18") | 1008 / 35188 | 116 / 99 | 36 | | 08'22" (+03'04") | 1006 / 36194 | 125 / 95 | 37 | | 09'17" (+03'59") | 1000 / 37194 | 105 / 101 | 38 | | 08'04" (+02'46") | 1004 / 38199 | 131 / 93 | 39 | | 08'03" (+02'45") | 1000 / 39199 | 124 / 99 | 40 | | 07'47" (+02'29") | 1000 / 40200 | 139 / 91 | 41 | | 06'59" (+01'41") | 1004 / 41205 | 162 / 87 | 42 | | 06'50" (+01'32") | 1004 / 42209 | 169 / 86 |
賽前宣言: ~人生初馬,僅獻給美麗的家鄉~ 賽後評分: 主辦單位很用心,除了部分路線有豬屎味以外.... 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 170.73 km Adidas adizero Boston Boost 5 累積 : 372.6 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'18" | 00:10'49" | 3 | 05'31" | 00:16'20" | 4 | 05'37" | 00:21'57" | 5 | 05'45" | 00:27'42" | 6 | 05'53" | 00:33'35" | 7 | 05'54" | 00:39'29" | 8 | 05'59" | 00:45'28" | 9 | 06'12" | 00:51'40" | 10 | 06'13" | 00:57'53" | 11 | 06'20" | 01:04'13" | 12 | 06'15" | 01:10'28" | 13 | 06'26" | 01:16'54" | 14 | 06'32" | 01:23'26" | 15 | 06'27" | 01:29'53" | 16 | 06'37" | 01:36'30" | 17 | 06'31" | 01:43'01" | 18 | 06'55" | 01:49'56" | 19 | 07'00" | 01:56'56" | 20 | 07'05" | 02:04'01" | 21 | 07'06" | 02:11'07" | 22 | 07'18" | 02:18'25" | 23 | 07'30" | 02:25'55" | 24 | 07'51" | 02:33'46" | 25 | 07'29" | 02:41'15" | 26 | 07'25" | 02:48'40" | 27 | 08'28" | 02:57'08" | 28 | 08'33" | 03:05'41" | 29 | 07'58" | 03:13'39" | 30 | 07'54" | 03:21'33" | 31 | 09'15" | 03:30'48" | 32 | 11'00" | 03:41'48" | 33 | 07'17" | 03:49'05" | 34 | 09'18" | 03:58'23" | 35 | 08'46" | 04:07'09" | 36 | 08'30" | 04:15'39" | 37 | 09'29" | 04:25'08" | 38 | 07'48" | 04:32'56" | 39 | 08'09" | 04:41'05" | 40 | 07'51" | 04:48'56" | 41 | 07'03" | 04:55'59" | 42 | 06'57" | 05:02'56" | 42.5 | 06'56" | 05:06'20" |
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