| 賽前宣言: 加油,加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 100.85 km 母子鱷魚 y拖三代 累積 : 4445.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'15" | 00:12'33" | 3 | 06'45" | 00:19'18" | 4 | 06'35" | 00:25'53" | 5 | 06'26" | 00:32'19" | 6 | 06'01" | 00:38'20" | 7 | 06'33" | 00:44'53" | 8 | 06'52" | 00:51'45" | 9 | 06'42" | 00:58'27" | 10 | 06'21" | 01:04'48" | 11 | 07'27" | 01:12'15" | 12 | 06'10" | 01:18'25" | 13 | 06'35" | 01:25'00" | 14 | 08'01" | 01:33'01" | 15 | 06'46" | 01:39'47" | 16 | 08'53" | 01:48'40" | 17 | 07'24" | 01:56'04" | 18 | 06'38" | 02:02'42" | 19 | 10'58" | 02:13'40" | 20 | 06'51" | 02:20'31" | 21 | 07'06" | 02:27'37" | 22 | 06'39" | 02:34'16" | 23 | 06'40" | 02:40'56" | 24 | 08'14" | 02:49'10" | 25 | 06'49" | 02:55'59" | 26 | 06'52" | 03:02'51" | 27 | 09'19" | 03:12'10" | 28 | 06'58" | 03:19'08" | 29 | 08'46" | 03:27'54" | 30 | 07'11" | 03:35'05" | 31 | 09'33" | 03:44'38" | 32 | 08'08" | 03:52'46" | 33 | 08'38" | 04:01'24" | 34 | 09'41" | 04:11'05" | 35 | 09'46" | 04:20'51" | 36 | 10'13" | 04:31'04" | 37 | 08'12" | 04:39'16" | 38 | 08'44" | 04:48'00" | 39 | 08'30" | 04:56'30" | 40 | 08'02" | 05:04'32" | 41 | 09'12" | 05:13'44" | 42 | 10'58" | 05:24'42" | 43 | 05'18" | 05:30'00" | 43.3 | 12'17" | 05:33'18" |
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