21.6 km | 01:47:54 | 04:59/km日期: 2016-12-18 08:22 - 平均心率: 150 - 卡路里: 2217 Cal - 總步數: 18191 - 平均步頻: 168 - 平均步幅: 118 cm - 溫度: 13°C - 濕度: 88%
Pace: 05'20" / 05'14" / 05'11" / 05'10" / 05'00" / 05'15" / 04'56" / 05'04" / 04'56" / 05'00" / 05'12" / 04'58" / 04'55" / 04'54" / 04'53" / 04'52" / 05'06" / 04'50" / 04'55" / 04'34" / 04'30" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'55") | 1001 / 1001 | 177 / 104 |
2 | | 05'14" (+00'47") | 1000 / 2001 | 181 / 105 |
3 | | 05'11" (+00'44") | 1008 / 3009 | 181 / 106 |
4 | | 05'05" (+00'38") | 1004 / 4014 | 180 / 108 |
5 | | 05'01" (+00'34") | 1004 / 5019 | 178 / 111 |
6 | | 05'12" (+00'45") | 1009 / 6028 | 178 / 107 |
7 | | 04'54" (+00'27") | 1008 / 7037 | 180 / 113 |
8 | | 04'59" (+00'32") | 1002 / 8039 | 180 / 110 |
9 | | 04'58" (+00'31") | 1005 / 9044 | 181 / 111 |
10 | | 04'58" (+00'31") | 1004 / 10049 | 180 / 111 |
11 | | 05'09" (+00'42") | 1008 / 11057 | 172 / 112 |
12 | | 04'57" (+00'30") | 1002 / 12059 | 171 / 117 |
13 | | 04'53" (+00'26") | 1006 / 13065 | 171 / 119 |
14 | | 04'51" (+00'24") | 1005 / 14070 | 173 / 118 |
15 | | 04'53" (+00'26") | 1003 / 15074 | 169 / 120 |
16 | | 04'51" (+00'24") | 1013 / 16087 | 158 / 130 |
17 | | 05'01" (+00'34") | 1004 / 17092 | 163 / 121 |
18 | | 04'49" (+00'22") | 1000 / 18092 | 156 / 132 |
19 | | 04'53" (+00'26") | 1002 / 19094 | 155 / 131 |
20 | | 04'32" (+00'05") | 1002 / 20096 | 134 / 164 |
21 | | 04'27" | 1007 / 21104 | 102 / 219 |
22 | | 05'08" (+00'41") | 596 / 21700 | 164 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 111.27 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'14" | 00:10'34" |
3 | 05'11" | 00:15'45" |
4 | 05'10" | 00:20'55" |
5 | 05'00" | 00:25'55" |
6 | 05'15" | 00:31'10" |
7 | 04'56" | 00:36'06" |
8 | 05'04" | 00:41'10" |
9 | 04'56" | 00:46'06" |
10 | 05'00" | 00:51'06" |
11 | 05'12" | 00:56'18" |
12 | 04'58" | 01:01'16" |
13 | 04'55" | 01:06'11" |
14 | 04'54" | 01:11'05" |
15 | 04'53" | 01:15'58" |
16 | 04'52" | 01:20'50" |
17 | 05'06" | 01:25'56" |
18 | 04'50" | 01:30'46" |
19 | 04'55" | 01:35'41" |
20 | 04'34" | 01:40'15" |
21 | 04'30" | 01:44'45" |
21.6 | 05'16" | 01:47'54" |