10.4 km | 00:51:58 | 04:59/km日期: 2016-12-13 05:44 - 卡路里: 700 Cal - 總步數: 9609 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 84%
Pace: 05'51" / 05'11" / 04'57" / 04'55" / 04'56" / 04'49" / 04'45" / 04'44" / 04'39" / 04'49" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+01'13") | 1004 / 1004 | 178 / 95 |
2 | | 05'09" (+00'31") | 1006 / 2011 | 184 / 104 |
3 | | 04'57" (+00'19") | 1004 / 3016 | 185 / 108 |
4 | | 04'54" (+00'16") | 1001 / 4017 | 186 / 109 |
5 | | 04'55" (+00'17") | 1006 / 5023 | 184 / 109 |
6 | | 04'48" (+00'10") | 1001 / 6025 | 186 / 111 |
7 | | 04'46" (+00'08") | 1005 / 7030 | 186 / 112 |
8 | | 04'44" (+00'06") | 1006 / 8037 | 187 / 112 |
9 | | 04'38" | 1001 / 9038 | 187 / 114 |
10 | | 04'48" (+00'10") | 1005 / 10044 | 185 / 112 |
11 | | 05'14" (+00'36") | 410 / 10454 | 182 / 104 |
12月累積里程 : 217.03 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'11" | 00:11'02" |
3 | 04'57" | 00:15'59" |
4 | 04'55" | 00:20'54" |
5 | 04'56" | 00:25'50" |
6 | 04'49" | 00:30'39" |
7 | 04'45" | 00:35'24" |
8 | 04'44" | 00:40'08" |
9 | 04'39" | 00:44'47" |
10 | 04'49" | 00:49'36" |
10.4 | 05'46" | 00:51'58" |