10.0 km | 00:49:16 | 04:54/km日期: 2016-12-02 05:58 - 平均心率: 119 - 卡路里: 808 Cal - 總步數: 8119 - 平均步頻: 164 - 平均步幅: 123 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'01" / 05'00" / 04'45" / 04'50" / 04'36" / 04'36" / 04'38" / 04'56" / 04'49" / 04'37" / 17'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'59") | 408 / 408 | 183 / 86 |
2 | | 06'10" (+01'50") | 407 / 816 | 169 / 95 |
3 | | 05'11" (+00'51") | 408 / 1224 | 174 / 110 |
4 | | 04'51" (+00'31") | 401 / 1626 | 172 / 119 |
5 | | 04'49" (+00'29") | 406 / 2033 | 176 / 117 |
6 | | 04'37" (+00'17") | 404 / 2437 | 163 / 132 |
7 | | 04'45" (+00'25") | 406 / 2844 | 156 / 134 |
8 | | 04'52" (+00'32") | 406 / 3250 | 170 / 120 |
9 | | 04'44" (+00'24") | 407 / 3658 | 175 / 119 |
10 | | 04'40" (+00'20") | 406 / 4065 | 170 / 125 |
11 | | 04'25" (+00'05") | 413 / 4478 | 157 / 143 |
12 | | 04'35" (+00'15") | 410 / 4889 | 155 / 139 |
13 | | 04'44" (+00'24") | 411 / 5300 | 163 / 129 |
14 | | 04'20" | 402 / 5702 | 139 / 164 |
15 | | 04'29" (+00'09") | 400 / 6103 | 153 / 144 |
16 | | 04'25" (+00'05") | 402 / 6505 | 144 / 155 |
17 | | 04'48" (+00'28") | 406 / 6911 | 162 / 128 |
18 | | 04'45" (+00'25") | 413 / 7325 | 167 / 125 |
19 | | 04'37" (+00'17") | 407 / 7732 | 167 / 128 |
20 | | 05'04" (+00'44") | 401 / 8133 | 177 / 111 |
21 | | 04'48" (+00'28") | 405 / 8538 | 171 / 120 |
22 | | 05'06" (+00'46") | 400 / 8939 | 153 / 127 |
23 | | 04'44" (+00'24") | 404 / 9344 | 171 / 122 |
24 | | 04'35" (+00'15") | 403 / 9748 | 156 / 139 |
25 | | 04'20" | 407 / 10155 | 147 / 156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 227.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'00" | 00:11'01" |
3 | 04'45" | 00:15'46" |
4 | 04'50" | 00:20'36" |
5 | 04'36" | 00:25'12" |
6 | 04'36" | 00:29'48" |
7 | 04'38" | 00:34'26" |
8 | 04'56" | 00:39'22" |
9 | 04'49" | 00:44'11" |
10 | 04'37" | 00:48'48" |
10.0 | 16'43" | 00:49'16" |