18.0 km | 01:40:08 | 05:32/km日期: 2016-12-03 05:02 - 卡路里: 941 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'53" / 06'15" / 05'38" / 05'22" / 05'15" / 06'12" / 05'17" / 05'12" / 05'06" / 05'28" / 05'17" / 05'13" / 05'11" / 05'04" / 05'11" / 05'14" / 05'39" / 05'24" / 29'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'45" (+02'55") | 402 / 402 | 0 / 0 |
2 | | 06'40" (+01'50") | 404 / 806 | 0 / 0 |
3 | | 06'04" (+01'14") | 406 / 1213 | 0 / 0 |
4 | | 06'01" (+01'11") | 409 / 1622 | 0 / 0 |
5 | | 06'48" (+01'58") | 403 / 2026 | 0 / 0 |
6 | | 05'30" (+00'40") | 402 / 2429 | 0 / 0 |
7 | | 06'02" (+01'12") | 405 / 2834 | 0 / 0 |
8 | | 05'18" (+00'28") | 405 / 3239 | 0 / 0 |
9 | | 05'18" (+00'28") | 405 / 3645 | 0 / 0 |
10 | | 05'13" (+00'23") | 402 / 4047 | 0 / 0 |
11 | | 05'17" (+00'27") | 405 / 4453 | 0 / 0 |
12 | | 05'10" (+00'20") | 405 / 4859 | 0 / 0 |
13 | | 05'09" (+00'19") | 406 / 5266 | 0 / 0 |
14 | | 05'02" (+00'12") | 406 / 5672 | 0 / 0 |
15 | | 07'59" (+03'09") | 408 / 6081 | 0 / 0 |
16 | | 05'12" (+00'22") | 403 / 6484 | 0 / 0 |
17 | | 05'12" (+00'22") | 400 / 6884 | 0 / 0 |
18 | | 05'14" (+00'24") | 400 / 7285 | 0 / 0 |
19 | | 05'11" (+00'21") | 404 / 7689 | 0 / 0 |
20 | | 05'06" (+00'16") | 401 / 8091 | 0 / 0 |
21 | | 05'06" (+00'16") | 401 / 8492 | 0 / 0 |
22 | | 05'05" (+00'15") | 403 / 8896 | 0 / 0 |
23 | | 05'50" (+01'00") | 405 / 9301 | 0 / 0 |
24 | | 05'16" (+00'26") | 408 / 9709 | 0 / 0 |
25 | | 05'12" (+00'22") | 406 / 10115 | 0 / 0 |
26 | | 05'12" (+00'22") | 403 / 10518 | 0 / 0 |
27 | | 05'14" (+00'24") | 400 / 10919 | 0 / 0 |
28 | | 05'19" (+00'29") | 403 / 11323 | 0 / 0 |
29 | | 05'06" (+00'16") | 404 / 11728 | 0 / 0 |
30 | | 05'09" (+00'19") | 407 / 12135 | 0 / 0 |
31 | | 05'04" (+00'14") | 404 / 12539 | 0 / 0 |
32 | | 05'10" (+00'20") | 406 / 12946 | 0 / 0 |
33 | | 04'59" (+00'09") | 400 / 13346 | 0 / 0 |
34 | | 05'03" (+00'13") | 405 / 13752 | 0 / 0 |
35 | | 04'58" (+00'08") | 402 / 14154 | 0 / 0 |
36 | | 05'16" (+00'26") | 408 / 14562 | 0 / 0 |
37 | | 05'05" (+00'15") | 402 / 14964 | 0 / 0 |
38 | | 05'04" (+00'14") | 403 / 15368 | 0 / 0 |
39 | | 05'24" (+00'34") | 403 / 15772 | 0 / 0 |
40 | | 04'50" | 409 / 16181 | 0 / 0 |
41 | | 05'26" (+00'36") | 404 / 16585 | 0 / 0 |
42 | | 06'31" (+01'41") | 401 / 16987 | 0 / 0 |
43 | | 05'55" (+01'05") | 402 / 17389 | 0 / 0 |
44 | | 05'11" (+00'21") | 408 / 17797 | 0 / 0 |
45 | | 04'53" (+00'03") | 408 / 18206 | 0 / 0 |
12月累積里程 : 227.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'15" | 00:13'08" |
3 | 05'38" | 00:18'46" |
4 | 05'22" | 00:24'08" |
5 | 05'15" | 00:29'23" |
6 | 06'12" | 00:35'35" |
7 | 05'17" | 00:40'52" |
8 | 05'12" | 00:46'04" |
9 | 05'06" | 00:51'10" |
10 | 05'28" | 00:56'38" |
11 | 05'17" | 01:01'55" |
12 | 05'13" | 01:07'08" |
13 | 05'11" | 01:12'19" |
14 | 05'04" | 01:17'23" |
15 | 05'11" | 01:22'34" |
16 | 05'14" | 01:27'48" |
17 | 05'39" | 01:33'27" |
18 | 05'24" | 01:38'51" |
18.0 | 29'26" | 01:40'08" |