9.7 km | 00:49:08 | 05:03/km日期: 2016-11-29 05:43 - 平均心率: 189 - 卡路里: 1129 Cal - 總步數: 8499 - 平均步頻: 172 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 56%
Pace: 05'50" / 05'30" / 05'07" / 04'44" / 04'54" / 04'41" / 04'52" / 04'43" / 04'35" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+02'49") | 76 / 76 | 174 / 79 |
2 | | 05'45" (+01'23") | 402 / 478 | 189 / 91 |
3 | | 05'41" (+01'19") | 407 / 886 | 189 / 92 |
4 | | 06'12" (+01'50") | 407 / 1294 | 161 / 99 |
5 | | 05'07" (+00'45") | 400 / 1694 | 181 / 107 |
6 | | 05'13" (+00'51") | 402 / 2096 | 186 / 102 |
7 | | 05'08" (+00'46") | 408 / 2504 | 186 / 104 |
8 | | 05'03" (+00'41") | 411 / 2915 | 183 / 107 |
9 | | 04'44" (+00'22") | 404 / 3320 | 178 / 118 |
10 | | 04'40" (+00'18") | 405 / 3726 | 180 / 118 |
11 | | 04'34" (+00'12") | 404 / 4130 | 176 / 123 |
12 | | 04'56" (+00'34") | 407 / 4538 | 175 / 115 |
13 | | 04'52" (+00'30") | 403 / 4941 | 183 / 111 |
14 | | 04'44" (+00'22") | 407 / 5349 | 179 / 117 |
15 | | 04'27" (+00'05") | 400 / 5749 | 181 / 123 |
16 | | 04'40" (+00'18") | 410 / 6159 | 172 / 124 |
17 | | 04'47" (+00'25") | 403 / 6563 | 163 / 127 |
18 | | 04'56" (+00'34") | 408 / 6971 | 171 / 117 |
19 | | 04'40" (+00'18") | 406 / 7377 | 166 / 128 |
20 | | 04'39" (+00'17") | 407 / 7785 | 155 / 137 |
21 | | 04'42" (+00'20") | 407 / 8192 | 162 / 130 |
22 | | 04'22" | 400 / 8592 | 161 / 141 |
23 | | 04'37" (+00'15") | 400 / 8992 | 153 / 140 |
24 | | 04'35" (+00'13") | 403 / 9396 | 168 / 129 |
25 | | 06'03" (+01'41") | 402 / 9798 | 142 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 220.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'30" | 00:11'20" |
3 | 05'07" | 00:16'27" |
4 | 04'44" | 00:21'11" |
5 | 04'54" | 00:26'05" |
6 | 04'41" | 00:30'46" |
7 | 04'52" | 00:35'38" |
8 | 04'43" | 00:40'21" |
9 | 04'35" | 00:44'56" |
9.7 | 05'47" | 00:49'08" |