6.1 km | 00:30:02 | 04:54/km日期: 2016-12-06 17:00 - 地點: 頭城國中田徑場 - 平均心率: 169 - 卡路里: 550 Cal - 溫度: 19°C - 濕度: 79%
Pace: 05'01" / 04'53" / 04'49" / 04'51" / 04'57" / 04'46" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'29") | 404 / 404 |
2 | | 04'58" (+00'23") | 415 / 820 |
3 | | 05'01" (+00'26") | 408 / 1228 |
4 | | 04'51" (+00'16") | 408 / 1636 |
5 | | 04'49" (+00'14") | 410 / 2046 |
6 | | 04'51" (+00'16") | 405 / 2451 |
7 | | 04'48" (+00'13") | 409 / 2861 |
8 | | 04'49" (+00'14") | 404 / 3266 |
9 | | 04'48" (+00'13") | 412 / 3678 |
10 | | 04'54" (+00'19") | 410 / 4089 |
11 | | 04'56" (+00'21") | 397 / 4486 |
12 | | 04'55" (+00'20") | 405 / 4892 |
13 | | 04'52" (+00'17") | 402 / 5295 |
14 | | 04'46" (+00'11") | 411 / 5707 |
15 | | 04'35" | 410 / 6117 |
16 | | 04'12" | 55 / 6172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
100.33 km Adidas Ride Clima Cool 累積 :
1143.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'53" | 00:09'54" |
3 | 04'49" | 00:14'43" |
4 | 04'51" | 00:19'34" |
5 | 04'57" | 00:24'31" |
6 | 04'46" | 00:29'17" |
6.1 | 06'21" | 00:30'02" |