|  全馬 | --:--:-- | --:-- | 第4馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+01'22") | 00:58'46" | | 00:29'02" (+00'40") | | 00:28'22" | 01:15'12" (+16'26") | | 00:46'50" (+18'28") | | 00:30'13" (+01'51") | 01:02'58" (+04'12") | | 00:32'45" (+04'23") | | 00:43'42" (+15'20") | 01:21'18" (+22'32") | | 00:37'36" (+09'14") | |
日期: 2016-11-06 06:31 - 總爬升: 145 m - 地點: 二水 - 天氣: 晴 - 卡路里: 2216 Cal - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'17") | 500 / 500 | | 2 | | 05'59" (+00'47") | 495 / 995 | | 3 | | 05'56" (+00'44") | 499 / 1495 | | 4 | | 05'48" (+00'36") | 499 / 1994 | | 5 | | 06'04" (+00'52") | 502 / 2496 |
| 6 | | 06'22" (+01'10") | 502 / 2999 | | 7 | | 05'43" (+00'31") | 497 / 3496 | | 8 | | 05'41" (+00'29") | 501 / 3997 | | 9 | | 05'35" (+00'23") | 501 / 4498 | | 10 | | 05'45" (+00'33") | 503 / 5002 | | 11 | | 05'47" (+00'35") | 501 / 5504 | | 12 | | 06'17" (+01'05") | 497 / 6001 | | 13 | | 05'26" (+00'14") | 496 / 6498 | | 14 | | 05'28" (+00'16") | 505 / 7003 | | 15 | | 05'36" (+00'24") | 498 / 7502 | | 16 | | 05'39" (+00'27") | 494 / 7997 | | 17 | | 05'44" (+00'32") | 501 / 8498 | | 18 | | 05'44" (+00'32") | 505 / 9004 | | 19 | | 06'38" (+01'26") | 497 / 9501 | | 20 | | 05'39" (+00'27") | 503 / 10004 | | 21 | | 05'42" (+00'30") | 499 / 10504 | | 22 | | 05'45" (+00'33") | 504 / 11008 | | 23 | | 05'43" (+00'31") | 497 / 11506 | | 24 | | 05'43" (+00'31") | 500 / 12006 | | 25 | | 06'37" (+01'25") | 502 / 12509 | | 26 | | 05'33" (+00'21") | 494 / 13004 | | 27 | | 05'28" (+00'16") | 501 / 13506 | | 28 | | 05'33" (+00'21") | 497 / 14003 | | 29 | | 05'19" (+00'07") | 507 / 14511 | | 30 | | 05'15" (+00'03") | 494 / 15005 | | 31 | | 05'12" | 499 / 15504 | | 32 | | 06'18" (+01'06") | 501 / 16006 | | 33 | | 05'37" (+00'25") | 507 / 16513 | | 34 | | 05'31" (+00'19") | 497 / 17011 | | 35 | | 05'49" (+00'37") | 500 / 17511 | | 36 | | 05'44" (+00'32") | 496 / 18007 | | 37 | | 07'31" (+02'19") | 500 / 18508 | | 38 | | 05'26" (+00'14") | 504 / 19013 | | 39 | | 13'12" (+08'00") | 498 / 19511 | | 40 | | 33'05" (+27'53") | 503 / 20014 | | 41 | | 06'31" (+01'19") | 503 / 20517 | | 42 | | 06'51" (+01'39") | 495 / 21013 | | 43 | | 06'53" (+01'41") | 504 / 21518 | | 44 | | 05'25" (+00'13") | 504 / 22022 | | 45 | | 05'33" (+00'21") | 494 / 22516 | | 46 | | 05'32" (+00'20") | 496 / 23012 | | 47 | | 05'35" (+00'23") | 500 / 23513 | | 48 | | 05'40" (+00'28") | 507 / 24021 | | 49 | | 05'25" (+00'13") | 498 / 24519 | | 50 | | 06'53" (+01'41") | 502 / 25022 | | 51 | | 05'37" (+00'25") | 497 / 25519 | | 52 | | 05'57" (+00'45") | 497 / 26016 | | 53 | | 05'51" (+00'39") | 506 / 26523 | | 54 | | 05'55" (+00'43") | 498 / 27022 | | 55 | | 05'55" (+00'43") | 503 / 27525 | | 56 | | 09'47" (+04'35") | 500 / 28025 | | 57 | | 06'24" (+01'12") | 499 / 28524 | | 58 | | 06'30" (+01'18") | 496 / 29021 | | 59 | | 06'46" (+01'34") | 506 / 29527 | | 60 | | 06'46" (+01'34") | 493 / 30021 | | 61 | | 10'27" (+05'15") | 500 / 30521 | | 62 | | 06'40" (+01'28") | 504 / 31025 | | 63 | | 06'56" (+01'44") | 499 / 31525 | | 64 | | 07'54" (+02'42") | 497 / 32022 | | 65 | | 08'20" (+03'08") | 501 / 32524 | | 66 | | 10'04" (+04'52") | 502 / 33026 | | 67 | | 08'16" (+03'04") | 501 / 33527 | | 68 | | 10'31" (+05'19") | 495 / 34023 | | 69 | | 08'57" (+03'45") | 504 / 34528 | | 70 | | 09'22" (+04'10") | 505 / 35033 | | 71 | | 08'25" (+03'13") | 494 / 35527 | | 72 | | 08'21" (+03'09") | 506 / 36033 | | 73 | | 08'02" (+02'50") | 499 / 36533 | | 74 | | 08'08" (+02'56") | 499 / 37033 | | 75 | | 06'30" (+01'18") | 494 / 37528 | | 76 | | 06'48" (+01'36") | 499 / 38027 | | 77 | | 06'33" (+01'21") | 503 / 38531 | | 78 | | 08'37" (+03'25") | 502 / 39033 | | 79 | | 06'47" (+01'35") | 495 / 39529 | | 80 | | 06'46" (+01'34") | 502 / 40031 | | 81 | | 07'49" (+02'37") | 496 / 40528 | | 82 | | 07'09" (+01'57") | 502 / 41031 | | 83 | | 07'39" (+02'27") | 498 / 41529 | | 84 | | 06'48" (+01'36") | 506 / 42036 | | 85 | | 06'42" (+01'30") | 414 / 42450 |
11月累積里程 : 42.20 km Voice Coach 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'52" | 00:12'08" | | 3 | 06'15" | 00:18'23" | | 4 | 05'42" | 00:24'05" | | 5 | 05'39" | 00:29'44" | | 6 | 06'02" | 00:35'46" | | 7 | 05'28" | 00:41'14" | | 8 | 05'40" | 00:46'54" | | 9 | 05'43" | 00:52'37" | | 10 | 06'09" | 00:58'46" | | 11 | 05'45" | 01:04'31" | | 12 | 05'43" | 01:10'14" | | 13 | 06'05" | 01:16'19" | | 14 | 05'31" | 01:21'50" | | 15 | 05'18" | 01:27'08" | | 16 | 05'46" | 01:32'54" | | 17 | 05'33" | 01:38'27" | | 18 | 05'49" | 01:44'16" | | 19 | 06'28" | 01:50'44" | | 20 | 23'14" | 02:13'58" | | 21 | 06'42" | 02:20'40" | | 22 | 06'09" | 02:26'49" | | 23 | 05'34" | 02:32'23" | | 24 | 05'38" | 02:38'01" | | 25 | 06'10" | 02:44'11" | | 26 | 05'49" | 02:50'00" | | 27 | 05'52" | 02:55'52" | | 28 | 07'51" | 03:03'43" | | 29 | 06'26" | 03:10'09" | | 30 | 06'47" | 03:16'56" | | 31 | 08'36" | 03:25'32" | | 32 | 07'24" | 03:32'56" | | 33 | 09'05" | 03:42'01" | | 34 | 09'32" | 03:51'33" | | 35 | 09'05" | 04:00'38" | | 36 | 08'27" | 04:09'05" | | 37 | 08'11" | 04:17'16" | | 38 | 06'38" | 04:23'54" | | 39 | 07'28" | 04:31'22" | | 40 | 06'52" | 04:38'14" | | 41 | 07'29" | 04:45'43" | | 42 | 07'16" | 04:52'59" | | 42.5 | 06'37" | 04:55'58" |
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