全馬 | 02:55:26 | 04:09/km | 第21馬官方成績 |
日期 | 2016-11-13 |
成績 | 02:55:26 |
總名次 | 11 / - |
分組名次 | 8 / - |
平均速度 | 04:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'39" | 00:39'32" |
| 00:19'53" (+00'14") |
| 00:20'12" (+00'33") | 00:40'16" (+00'44") |
| 00:20'04" (+00'25") |
| 00:20'17" (+00'38") | 00:41'03" (+01'31") |
| 00:20'46" (+01'07") |
| 00:21'53" (+02'14") | 00:44'03" (+04'31") |
| 00:22'10" (+02'31") |
|
日期: 2016-11-13 07:00 - 地點: 澎湖 - 天氣: 晴 - 平均心率: 170 - 卡路里: 2545 Cal - 平均步頻: 190
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 5000 / 5000 |
2 | | 03'58" (+00'03") | 5000 / 10000 |
3 | | 04'02" (+00'07") | 5000 / 15000 |
4 | | 04'00" (+00'05") | 5000 / 20000 |
5 | | 04'03" (+00'08") | 5000 / 25000 |
6 | | 04'09" (+00'14") | 5000 / 30000 |
7 | | 04'22" (+00'27") | 5000 / 35000 |
8 | | 04'25" (+00'30") | 5000 / 40000 |
9 | | 04'23" (+00'28") | 2409 / 42409 |
第一次來到澎湖參加馬拉松,天氣比想像中炎熱許多,賽事後段只能用意志力去克服想停下來的念頭,最後獲得男總八
賽前宣言: 完成台灣全馬拚圖
賽後評分: 工作人員很熱情,交管做的很棒,值得參加的一場賽事
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
359.97 km ADIDAS TAKUMI SEN BOOST 累積 :
500.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'57" | 00:07'58" |
3 | 04'03" | 00:12'01" |
4 | 03'49" | 00:15'50" |
5 | 03'49" | 00:19'39" |
6 | 04'01" | 00:23'40" |
7 | 04'00" | 00:27'40" |
8 | 04'03" | 00:31'43" |
9 | 03'47" | 00:35'30" |
10 | 04'02" | 00:39'32" |
11 | 04'10" | 00:43'42" |
12 | 03'59" | 00:47'41" |
13 | 03'56" | 00:51'37" |
14 | 04'03" | 00:55'40" |
15 | 04'04" | 00:59'44" |
16 | 04'14" | 01:03'58" |
17 | 04'00" | 01:07'58" |
18 | 03'54" | 01:11'52" |
19 | 04'08" | 01:16'00" |
20 | 03'48" | 01:19'48" |
21 | 03'54" | 01:23'42" |
22 | 04'00" | 01:27'42" |
23 | 04'17" | 01:31'59" |
24 | 04'01" | 01:36'00" |
25 | 04'05" | 01:40'05" |
26 | 04'09" | 01:44'14" |
27 | 04'09" | 01:48'23" |
28 | 04'01" | 01:52'24" |
29 | 04'10" | 01:56'34" |
30 | 04'17" | 02:00'51" |
31 | 04'30" | 02:05'21" |
32 | 04'08" | 02:09'29" |
33 | 04'20" | 02:13'49" |
34 | 04'33" | 02:18'22" |
35 | 04'22" | 02:22'44" |
36 | 04'15" | 02:26'59" |
37 | 04'23" | 02:31'22" |
38 | 04'41" | 02:36'03" |
39 | 04'29" | 02:40'32" |
40 | 04'22" | 02:44'54" |
41 | 04'33" | 02:49'27" |
42 | 04'22" | 02:53'49" |
42.4 | 04'06" | 02:55'30" |