3.7 km | 00:15:37 | 04:13/km日期: 2016-10-30 17:51 - 卡路里: 258 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 04'07" / 04'17" / 04'18" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 410 / 410 |
2 | | 04'15" (+00'19") | 406 / 816 |
3 | | 04'18" (+00'22") | 408 / 1224 |
4 | | 04'15" (+00'19") | 414 / 1639 |
5 | | 04'18" (+00'22") | 409 / 2048 |
6 | | 04'17" (+00'21") | 411 / 2460 |
7 | | 04'14" (+00'18") | 412 / 2872 |
8 | | 04'16" (+00'20") | 407 / 3280 |
9 | | 04'13" (+00'17") | 410 / 3690 |
10月累積里程 : 208.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'17" | 00:08'24" |
3 | 04'18" | 00:12'42" |
3.7 | 04'13" | 00:15'37" |