6.5 km | 00:33:21 | 05:08/km日期: 2016-10-30 18:14 - 卡路里: 460 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 05'27" / 05'07" / 05'11" / 05'05" / 05'07" / 04'59" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'52") | 426 / 426 |
2 | | 05'15" (+00'20") | 433 / 860 |
3 | | 05'08" (+00'13") | 429 / 1289 |
4 | | 05'06" (+00'11") | 439 / 1729 |
5 | | 05'09" (+00'14") | 429 / 2159 |
6 | | 05'09" (+00'14") | 435 / 2594 |
7 | | 05'10" (+00'15") | 432 / 3026 |
8 | | 05'04" (+00'09") | 437 / 3464 |
9 | | 05'03" (+00'08") | 432 / 3897 |
10 | | 05'09" (+00'14") | 427 / 4325 |
11 | | 05'07" (+00'12") | 433 / 4759 |
12 | | 05'05" (+00'10") | 432 / 5191 |
13 | | 04'55" | 434 / 5625 |
14 | | 04'56" (+00'01") | 433 / 6059 |
15 | | 04'51" | 438 / 6497 |
10月累積里程 : 208.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'07" | 00:10'34" |
3 | 05'11" | 00:15'45" |
4 | 05'05" | 00:20'50" |
5 | 05'07" | 00:25'57" |
6 | 04'59" | 00:30'56" |
6.5 | 04'53" | 00:33'22" |