5.9 km | 00:29:49 | 05:05/km日期: 2016-10-30 17:13 - 卡路里: 421 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 05'38" / 05'06" / 05'01" / 05'00" / 04'54" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'36") | 413 / 413 |
2 | | 05'53" (+01'09") | 359 / 772 |
3 | | 05'37" (+00'53") | 370 / 1143 |
4 | | 05'10" (+00'26") | 394 / 1538 |
5 | | 04'59" (+00'15") | 389 / 1927 |
6 | | 05'04" (+00'20") | 389 / 2317 |
7 | | 05'02" (+00'18") | 392 / 2710 |
8 | | 04'58" (+00'14") | 395 / 3105 |
9 | | 05'04" (+00'20") | 395 / 3501 |
10 | | 04'54" (+00'10") | 396 / 3897 |
11 | | 04'54" (+00'10") | 389 / 4287 |
12 | | 04'59" (+00'15") | 389 / 4677 |
13 | | 04'44" | 398 / 5075 |
14 | | 04'49" (+00'05") | 391 / 5467 |
15 | | 04'50" (+00'06") | 394 / 5862 |
10月累積里程 : 208.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'06" | 00:10'44" |
3 | 05'01" | 00:15'45" |
4 | 05'00" | 00:20'45" |
5 | 04'54" | 00:25'39" |
5.9 | 04'49" | 00:29'49" |