12.4 km | 01:32:14 | 07:27/km日期: 2016-11-06 07:08 - 地點: 新城-崇德 - 天氣: 晴 - 平均心率: 126 - 卡路里: 667 Cal
Pace: 06'46" / 06'16" / 06'22" / 05'41" / 05'47" / 16'18" / 06'05" / 06'00" / 05'30" / 05'57" / 05'38" / 05'42" / 28'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'17") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1000 / 2000 |
| 3 | | 06'21" (+00'52") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 16'17" (+10'48") | 1000 / 6000 |
| 7 | | 06'05" (+00'36") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 28'27" (+22'58") | 358 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 470.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'22" | 00:19'24" |
| 4 | 05'41" | 00:25'05" |
| 5 | 05'47" | 00:30'52" |
| 6 | 16'18" | 00:47'10" |
| 7 | 06'05" | 00:53'15" |
| 8 | 06'00" | 00:59'15" |
| 9 | 05'30" | 01:04'45" |
| 10 | 05'57" | 01:10'42" |
| 11 | 05'38" | 01:16'20" |
| 12 | 05'42" | 01:22'02" |
| 12.4 | 28'28" | 01:32'15" |
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