15.0 km | 01:04:31 | 04:17/km日期: 2016-11-07 18:53 - 地點: 運動場 - 天氣: 晴 - 平均心率: 140 - 卡路里: 812 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'00" / 04'56" / 04'43" / 04'18" / 04'13" / 04'12" / 04'02" / 04'08" / 04'13" / 04'06" / 04'01" / 04'03" / 04'08" / 04'08" / 04'05" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'00") | 1000 / 1000 |
2 | | 04'56" (+00'56") | 1000 / 2000 |
3 | | 04'43" (+00'43") | 1000 / 3000 |
4 | | 04'17" (+00'17") | 1000 / 4000 |
5 | | 04'13" (+00'13") | 1000 / 5000 |
6 | | 04'11" (+00'11") | 1000 / 6000 |
7 | | 04'02" (+00'02") | 1000 / 7000 |
8 | | 04'07" (+00'07") | 1000 / 8000 |
9 | | 04'12" (+00'12") | 1000 / 9000 |
10 | | 04'06" (+00'06") | 1000 / 10000 |
11 | | 04'00" | 1000 / 11000 |
12 | | 04'03" (+00'03") | 1000 / 12000 |
13 | | 04'07" (+00'07") | 1000 / 13000 |
14 | | 04'07" (+00'07") | 1000 / 14000 |
15 | | 04'05" (+00'05") | 1000 / 15000 |
16 | | 06'48" (+02'48") | 39 / 15039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 470.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'56" | 00:09'56" |
3 | 04'43" | 00:14'39" |
4 | 04'18" | 00:18'57" |
5 | 04'13" | 00:23'10" |
6 | 04'12" | 00:27'22" |
7 | 04'02" | 00:31'24" |
8 | 04'08" | 00:35'32" |
9 | 04'13" | 00:39'45" |
10 | 04'06" | 00:43'51" |
11 | 04'01" | 00:47'52" |
12 | 04'03" | 00:51'55" |
13 | 04'08" | 00:56'03" |
14 | 04'08" | 01:00'11" |
15 | 04'05" | 01:04'16" |
15.0 | 06'49" | 01:04'32" |