45.4 km | 04:07:00 | 05:26/km日期: 2016-11-05 07:00 - 總爬升: 4157 m - 卡路里: 3521 Cal - 平均步頻: 168
Pace: 04'41" / 04'45" / 04'56" / 04'59" / 05'13" / 05'15" / 05'00" / 04'41" / 05'14" / 04'48" / 04'01" / 04'22" / 07'02" / 05'12" / 04'41" / 06'25" / 09'16" / 03'11" / 07'32" / 03'15" / 10'09" / 03'02" / 01'12" / 06'31" / 06'02" / 05'47" / 08'38" / 03'44" / 04'03" / 04'55" / 06'26" / 03'33" / 18'00" / 00'08" / 00'09" / 06'18" / 04'20" / 04'58" / 04'54" / 06'28" / 07'47" / 06'03" / 05'39" / 07'47" / 05'24" / 01'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+03'27") | 1000 / 1000 |
2 | | 04'45" (+03'33") | 1000 / 2000 |
3 | | 04'55" (+03'43") | 1000 / 3000 |
4 | | 04'59" (+03'47") | 1000 / 4000 |
5 | | 05'12" (+04'00") | 1000 / 5000 |
6 | | 05'14" (+04'02") | 1000 / 6000 |
7 | | 05'00" (+03'48") | 1000 / 7000 |
8 | | 04'40" (+03'28") | 1000 / 8000 |
9 | | 05'14" (+04'02") | 1000 / 9000 |
10 | | 04'47" (+03'35") | 1000 / 10000 |
11 | | 04'01" (+02'49") | 1000 / 11000 |
12 | | 04'21" (+03'09") | 1000 / 12000 |
13 | | 07'02" (+05'50") | 1000 / 13000 |
14 | | 05'11" (+03'59") | 1000 / 14000 |
15 | | 04'41" (+03'29") | 1000 / 15000 |
16 | | 06'22" (+05'10") | 1000 / 16000 |
17 | | 06'58" (+05'46") | 1000 / 17000 |
18 | | 05'31" (+04'19") | 1000 / 18000 |
19 | | 05'44" (+04'32") | 1000 / 19000 |
20 | | 05'02" (+03'50") | 1000 / 20000 |
21 | | 06'58" (+05'46") | 1000 / 21000 |
22 | | 06'12" (+05'00") | 1000 / 22000 |
23 | | 01'12" | 1000 / 23000 |
24 | | 06'30" (+05'18") | 1000 / 24000 |
25 | | 06'02" (+04'50") | 1000 / 25000 |
26 | | 05'45" (+04'33") | 1000 / 26000 |
27 | | 06'19" (+05'07") | 1000 / 27000 |
28 | | 05'51" (+04'39") | 1000 / 28000 |
29 | | 04'14" (+03'02") | 1000 / 29000 |
30 | | 04'55" (+03'43") | 1000 / 30000 |
31 | | 05'32" (+04'20") | 1000 / 31000 |
32 | | 04'26" (+03'14") | 1000 / 32000 |
33 | | 04'33" (+03'21") | 1000 / 33000 |
34 | | 05'54" (+04'42") | 1000 / 34000 |
35 | | 05'41" (+04'29") | 1000 / 35000 |
36 | | 06'25" (+05'13") | 1000 / 36000 |
37 | | 04'55" (+03'43") | 1000 / 37000 |
38 | | 06'22" (+05'10") | 1000 / 38000 |
39 | | 04'54" (+03'42") | 1000 / 39000 |
40 | | 06'27" (+05'15") | 1000 / 40000 |
41 | | 07'46" (+06'34") | 1000 / 41000 |
42 | | 05'58" (+04'46") | 1000 / 42000 |
43 | | 05'43" (+04'31") | 1000 / 43000 |
44 | | 05'16" (+04'04") | 1000 / 44000 |
45 | | 06'17" (+05'05") | 1000 / 45000 |
46 | | 06'02" (+04'50") | 364 / 45364 |
11月累積里程 : 145.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'45" | 00:09'26" |
3 | 04'56" | 00:14'22" |
4 | 04'59" | 00:19'21" |
5 | 05'13" | 00:24'34" |
6 | 05'15" | 00:29'49" |
7 | 05'00" | 00:34'49" |
8 | 04'41" | 00:39'30" |
9 | 05'14" | 00:44'44" |
10 | 04'48" | 00:49'32" |
11 | 04'01" | 00:53'33" |
12 | 04'22" | 00:57'55" |
13 | 07'02" | 01:04'57" |
14 | 05'12" | 01:10'09" |
15 | 04'41" | 01:14'50" |
16 | 06'25" | 01:21'15" |
17 | 09'16" | 01:30'31" |
18 | 03'11" | 01:33'42" |
19 | 07'32" | 01:41'14" |
20 | 03'15" | 01:44'29" |
21 | 10'09" | 01:54'38" |
22 | 03'02" | 01:57'40" |
23 | 01'12" | 01:58'52" |
24 | 06'31" | 02:05'23" |
25 | 06'02" | 02:11'25" |
26 | 05'47" | 02:17'12" |
27 | 08'38" | 02:25'50" |
28 | 03'44" | 02:29'34" |
29 | 04'03" | 02:33'37" |
30 | 04'55" | 02:38'32" |
31 | 06'26" | 02:44'58" |
32 | 03'33" | 02:48'31" |
33 | 18'00" | 03:06'31" |
34 | 00'08" | 03:06'39" |
35 | 00'09" | 03:06'48" |
36 | 06'18" | 03:13'06" |
37 | 04'20" | 03:17'26" |
38 | 04'58" | 03:22'24" |
39 | 04'54" | 03:27'18" |
40 | 06'28" | 03:33'46" |
41 | 07'47" | 03:41'33" |
42 | 06'03" | 03:47'36" |
43 | 05'39" | 03:53'15" |
44 | 07'47" | 04:01'02" |
45 | 05'24" | 04:06'26" |
45.4 | 01'36" | 04:07'01" |