10.0 km | 01:06:56 | 06:40/km日期: 2016-11-04 21:26 - 總爬升: 208 m - 卡路里: 870 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 07'34" / 06'36" / 06'25" / 06'11" / 06'35" / 06'30" / 06'31" / 06'27" / 06'59" / 06'55" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'23") | 1000 / 1000 |
2 | | 06'36" (+00'25") | 1000 / 2000 |
3 | | 06'24" (+00'13") | 1000 / 3000 |
4 | | 06'11" | 1000 / 4000 |
5 | | 06'35" (+00'24") | 1000 / 5000 |
6 | | 06'29" (+00'18") | 1000 / 6000 |
7 | | 06'31" (+00'20") | 1000 / 7000 |
8 | | 06'26" (+00'15") | 1000 / 8000 |
9 | | 06'58" (+00'47") | 1000 / 9000 |
10 | | 06'55" (+00'44") | 1000 / 10000 |
11 | | 07'05" (+00'54") | 30 / 10030 |
11月累積里程 : 306.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'36" | 00:14'10" |
3 | 06'25" | 00:20'35" |
4 | 06'11" | 00:26'46" |
5 | 06'35" | 00:33'21" |
6 | 06'30" | 00:39'51" |
7 | 06'31" | 00:46'22" |
8 | 06'27" | 00:52'49" |
9 | 06'59" | 00:59'48" |
10 | 06'55" | 01:06'43" |
10.0 | 07'00" | 01:06'56" |