10.0 km | 01:02:42 | 06:14/km日期: 2016-11-03 21:21 - 總爬升: 262 m - 卡路里: 870 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 07'16" / 07'09" / 06'54" / 06'16" / 05'50" / 05'38" / 05'29" / 05'53" / 05'47" / 06'17" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'46") | 1000 / 1000 |
2 | | 07'09" (+01'40") | 1000 / 2000 |
3 | | 06'53" (+01'24") | 1000 / 3000 |
4 | | 06'16" (+00'47") | 1000 / 4000 |
5 | | 05'50" (+00'21") | 1000 / 5000 |
6 | | 05'38" (+00'09") | 1000 / 6000 |
7 | | 05'29" | 1000 / 7000 |
8 | | 05'52" (+00'23") | 1000 / 8000 |
9 | | 05'47" (+00'18") | 1000 / 9000 |
10 | | 06'16" (+00'47") | 1000 / 10000 |
11 | | 05'48" (+00'19") | 39 / 10039 |
11月累積里程 : 306.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'09" | 00:14'25" |
3 | 06'54" | 00:21'19" |
4 | 06'16" | 00:27'35" |
5 | 05'50" | 00:33'25" |
6 | 05'38" | 00:39'03" |
7 | 05'29" | 00:44'32" |
8 | 05'53" | 00:50'25" |
9 | 05'47" | 00:56'12" |
10 | 06'17" | 01:02'29" |
10.0 | 05'52" | 01:02'43" |