12.8 km | 01:20:18 | 06:17/km日期: 2016-10-28 18:08 - 卡路里: 689 Cal - 總步數: 14428 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 87%
Pace: 08'42" / 06'05" / 06'09" / 06'00" / 06'00" / 06'03" / 06'06" / 06'05" / 06'07" / 06'01" / 06'10" / 06'06" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'41" (+02'44") | 1007 / 1007 | 128 / 89 |
2 | | 06'01" (+00'04") | 1000 / 2008 | 184 / 89 |
3 | | 06'07" (+00'10") | 1003 / 3011 | 186 / 87 |
4 | | 06'00" (+00'03") | 1006 / 4017 | 185 / 89 |
5 | | 05'57" | 1007 / 5024 | 186 / 90 |
6 | | 05'59" (+00'02") | 1000 / 6025 | 186 / 89 |
7 | | 06'05" (+00'08") | 1008 / 7034 | 185 / 88 |
8 | | 06'03" (+00'06") | 1003 / 8037 | 187 / 88 |
9 | | 06'05" (+00'08") | 1006 / 9044 | 186 / 88 |
10 | | 06'00" (+00'03") | 1005 / 10050 | 187 / 88 |
11 | | 06'07" (+00'10") | 1003 / 11053 | 185 / 88 |
12 | | 06'04" (+00'07") | 1000 / 12054 | 186 / 88 |
13 | | 06'08" (+00'11") | 760 / 12814 | 186 / 87 |
10月累積里程 : 298.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'05" | 00:14'47" |
3 | 06'09" | 00:20'56" |
4 | 06'00" | 00:26'56" |
5 | 06'00" | 00:32'56" |
6 | 06'03" | 00:38'59" |
7 | 06'06" | 00:45'05" |
8 | 06'05" | 00:51'10" |
9 | 06'07" | 00:57'17" |
10 | 06'01" | 01:03'18" |
11 | 06'10" | 01:09'28" |
12 | 06'06" | 01:15'34" |
12.8 | 06'13" | 01:20'18" |