30.1 km | 03:48:18 | 07:35/km日期: 2016-10-29 17:55 - 卡路里: 1623 Cal - 總步數: 35270 - 平均步頻: 154 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 85%
Pace: 06'29" / 06'28" / 06'35" / 08'06" / 06'39" / 06'40" / 06'35" / 06'30" / 14'05" / 06'29" / 06'30" / 05'38" / 18'30" / 06'01" / 05'57" / 06'07" / 06'04" / 06'07" / 05'58" / 11'15" / 06'12" / 06'05" / 15'14" / 07'50" / 06'54" / 06'12" / 06'45" / 06'18" / 07'03" / 06'28" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'50") | 1007 / 1007 | 181 / 85 |
2 | | 06'25" (+00'50") | 1005 / 2013 | 181 / 85 |
3 | | 06'35" (+01'00") | 1011 / 3025 | 180 / 84 |
4 | | 08'00" (+02'25") | 1000 / 4025 | 150 / 82 |
5 | | 06'36" (+01'01") | 1006 / 5032 | 180 / 83 |
6 | | 06'38" (+01'03") | 1003 / 6036 | 179 / 83 |
7 | | 06'35" (+01'00") | 1010 / 7047 | 181 / 83 |
8 | | 06'27" (+00'52") | 1005 / 8053 | 183 / 84 |
9 | | 14'01" (+08'26") | 1003 / 9057 | 97 / 73 |
10 | | 06'25" (+00'50") | 1005 / 10062 | 183 / 84 |
11 | | 06'28" (+00'53") | 1003 / 11066 | 181 / 84 |
12 | | 05'35" | 1003 / 12070 | 188 / 94 |
13 | | 18'26" (+12'51") | 1002 / 13073 | 72 / 74 |
14 | | 06'01" (+00'26") | 1010 / 14083 | 188 / 88 |
15 | | 05'54" (+00'19") | 1005 / 15088 | 190 / 88 |
16 | | 06'04" (+00'29") | 1010 / 16099 | 188 / 87 |
17 | | 06'01" (+00'26") | 1008 / 17107 | 188 / 88 |
18 | | 06'05" (+00'30") | 1006 / 18114 | 187 / 87 |
19 | | 05'55" (+00'20") | 1004 / 19119 | 189 / 89 |
20 | | 11'10" (+05'35") | 1005 / 20124 | 112 / 79 |
21 | | 06'12" (+00'37") | 1002 / 21126 | 188 / 85 |
22 | | 06'02" (+00'27") | 1007 / 22134 | 189 / 87 |
23 | | 15'21" (+09'46") | 1006 / 23141 | 75 / 86 |
24 | | 07'36" (+02'01") | 1001 / 24142 | 118 / 110 |
25 | | 06'52" (+01'17") | 1007 / 25150 | 171 / 84 |
26 | | 06'09" (+00'34") | 1007 / 26158 | 187 / 86 |
27 | | 06'44" (+01'09") | 1001 / 27159 | 162 / 91 |
28 | | 06'19" (+00'44") | 1008 / 28167 | 186 / 84 |
29 | | 06'59" (+01'24") | 1004 / 29172 | 166 / 85 |
30 | | 06'22" (+00'47") | 1002 / 30175 | 183 / 85 |
10月累積里程 : 298.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'28" | 00:12'57" |
3 | 06'35" | 00:19'32" |
4 | 08'06" | 00:27'38" |
5 | 06'39" | 00:34'17" |
6 | 06'40" | 00:40'57" |
7 | 06'35" | 00:47'32" |
8 | 06'30" | 00:54'02" |
9 | 14'05" | 01:08'07" |
10 | 06'29" | 01:14'36" |
11 | 06'30" | 01:21'06" |
12 | 05'38" | 01:26'44" |
13 | 18'30" | 01:45'14" |
14 | 06'01" | 01:51'15" |
15 | 05'57" | 01:57'12" |
16 | 06'07" | 02:03'19" |
17 | 06'04" | 02:09'23" |
18 | 06'07" | 02:15'30" |
19 | 05'58" | 02:21'28" |
20 | 11'15" | 02:32'43" |
21 | 06'12" | 02:38'55" |
22 | 06'05" | 02:45'00" |
23 | 15'14" | 03:00'14" |
24 | 07'50" | 03:08'04" |
25 | 06'54" | 03:14'58" |
26 | 06'12" | 03:21'10" |
27 | 06'45" | 03:27'55" |
28 | 06'18" | 03:34'13" |
29 | 07'03" | 03:41'16" |
30 | 06'28" | 03:47'44" |
30.1 | 10'09" | 03:48'18" |