17.9 km | 01:45:17 | 05:52/km日期: 2016-10-27 19:14 - 卡路里: 967 Cal - 總步數: 19790 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 77%
Pace: 06'08" / 05'38" / 05'52" / 05'51" / 05'55" / 05'57" / 05'58" / 05'57" / 05'55" / 06'02" / 06'00" / 05'58" / 05'55" / 05'50" / 05'47" / 05'29" / 05'50" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'37") | 1003 / 1003 | 180 / 90 |
2 | | 05'39" (+00'10") | 1008 / 2011 | 189 / 93 |
3 | | 05'49" (+00'20") | 1005 / 3016 | 178 / 96 |
4 | | 05'48" (+00'19") | 1009 / 4026 | 188 / 91 |
5 | | 05'51" (+00'22") | 1009 / 5035 | 187 / 90 |
6 | | 05'55" (+00'26") | 1002 / 6038 | 188 / 89 |
7 | | 05'55" (+00'26") | 1009 / 7048 | 188 / 89 |
8 | | 05'53" (+00'24") | 1006 / 8054 | 188 / 89 |
9 | | 05'54" (+00'25") | 1003 / 9058 | 189 / 89 |
10 | | 05'59" (+00'30") | 1004 / 10063 | 188 / 88 |
11 | | 06'01" (+00'32") | 1006 / 11069 | 188 / 87 |
12 | | 05'54" (+00'25") | 1010 / 12080 | 189 / 89 |
13 | | 05'51" (+00'22") | 1008 / 13089 | 189 / 90 |
14 | | 05'48" (+00'19") | 1004 / 14093 | 188 / 91 |
15 | | 05'42" (+00'13") | 1000 / 15094 | 189 / 92 |
16 | | 05'29" | 1009 / 16103 | 192 / 94 |
17 | | 05'49" (+00'20") | 1008 / 17112 | 189 / 90 |
18 | | 05'36" (+00'07") | 910 / 18022 | 189 / 94 |
10月累積里程 : 298.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'38" | 00:11'46" |
3 | 05'52" | 00:17'38" |
4 | 05'51" | 00:23'29" |
5 | 05'55" | 00:29'24" |
6 | 05'57" | 00:35'21" |
7 | 05'58" | 00:41'19" |
8 | 05'57" | 00:47'16" |
9 | 05'55" | 00:53'11" |
10 | 06'02" | 00:59'13" |
11 | 06'00" | 01:05'13" |
12 | 05'58" | 01:11'11" |
13 | 05'55" | 01:17'06" |
14 | 05'50" | 01:22'56" |
15 | 05'47" | 01:28'43" |
16 | 05'29" | 01:34'12" |
17 | 05'50" | 01:40'02" |
17.9 | 05'46" | 01:45'17" |