| 全馬 | --:--:-- | --:-- | 第56馬官方成績 | 日期 | 2016-10-23 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'30" | 01:11'25" | | 00:36'55" (+02'25") | | 00:46'25" (+11'55") | 01:28'24" (+16'59") | | 00:41'59" (+07'29") | | 00:37'17" (+02'47") | 01:16'02" (+04'37") | | 00:38'45" (+04'15") | | 00:47'15" (+12'45") | 01:43'04" (+31'39") | | 00:55'49" (+21'19") | |
日期: 2016-10-23 05:59 - 總爬升: 324 m - 平均心率: 118 - 卡路里: 5392 Cal - 總步數: 49002 - 平均步頻: 135 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'20" (+02'54") | 1002 / 1002 | 147 / 81 | 2 | | 06'08" (+00'42") | 1001 / 2003 | 180 / 90 | 3 | | 06'31" (+01'05") | 1001 / 3005 | 178 / 86 | 4 | | 07'27" (+02'01") | 1000 / 4005 | 146 / 91 | 5 | | 06'01" (+00'35") | 1002 / 5007 | 176 / 94 |
6 | | 06'27" (+01'01") | 1000 / 6008 | 172 / 89 | 7 | | 06'30" (+01'04") | 1003 / 7012 | 174 / 87 | 8 | | 08'51" (+03'25") | 1010 / 8022 | 132 / 85 | 9 | | 06'49" (+01'23") | 1007 / 9030 | 163 / 89 | 10 | | 08'08" (+02'42") | 1007 / 10037 | 145 / 84 | 11 | | 14'22" (+08'56") | 1008 / 11046 | 85 / 81 | 12 | | 07'01" (+01'35") | 1008 / 12054 | 167 / 85 | 13 | | 07'13" (+01'47") | 1004 / 13058 | 157 / 88 | 14 | | 06'38" (+01'12") | 1002 / 14061 | 170 / 88 | 15 | | 10'55" (+05'29") | 1003 / 15064 | 108 / 84 | 16 | | 06'06" (+00'40") | 1004 / 16069 | 179 / 91 | 17 | | 08'19" (+02'53") | 1008 / 17077 | 136 / 87 | 18 | | 10'58" (+05'32") | 1000 / 18078 | 127 / 71 | 19 | | 07'11" (+01'45") | 1002 / 19081 | 158 / 87 | 20 | | 09'27" (+04'01") | 1003 / 20085 | 126 / 83 | 21 | | 08'47" (+03'21") | 1007 / 21092 | 137 / 82 | 22 | | 05'26" | 1004 / 22097 | 177 / 103 | 23 | | 07'06" (+01'40") | 1006 / 23104 | 141 / 99 | 24 | | 07'12" (+01'46") | 1002 / 24106 | 144 / 96 | 25 | | 08'30" (+03'04") | 1002 / 25109 | 124 / 94 | 26 | | 05'41" (+00'15") | 1003 / 26113 | 174 / 100 | 27 | | 07'11" (+01'45") | 1006 / 27119 | 155 / 89 | 28 | | 08'57" (+03'31") | 1004 / 28123 | 124 / 89 | 29 | | 10'45" (+05'19") | 1004 / 29127 | 107 / 86 | 30 | | 06'05" (+00'39") | 1007 / 30135 | 179 / 91 | 31 | | 09'11" (+03'45") | 1003 / 31139 | 129 / 83 | 32 | | 11'18" (+05'52") | 1001 / 32140 | 103 / 85 | 33 | | 10'53" (+05'27") | 1006 / 33147 | 110 / 83 | 34 | | 05'49" (+00'23") | 1007 / 34154 | 183 / 93 | 35 | | 10'21" (+04'55") | 1004 / 35159 | 103 / 93 | 36 | | 10'59" (+05'33") | 1006 / 36166 | 114 / 79 | 37 | | 09'17" (+03'51") | 1005 / 37171 | 131 / 81 | 38 | | 14'57" (+09'31") | 1005 / 38177 | 80 / 82 | 39 | | 11'20" (+05'54") | 1000 / 39177 | 115 / 76 | 40 | | 08'55" (+03'29") | 1004 / 40181 | 140 / 79 | 41 | | 11'52" (+06'26") | 1006 / 41188 | 96 / 87 | 42 | | 06'35" (+01'09") | 1000 / 42189 | 165 / 91 | 43 | | 06'59" (+01'33") | 564 / 42753 | 158 / 89 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~127 | 65~79% | 2:M馬拉松配速區 | 127~143 | 79~89% | 3:T乳酸耐力區 | 143~148 | 89~92% | 4:A無氧耐力區 | 148~156 | 92~97.5% | 5:I最大耗氧區 | 156~161 | 97.5~100% | 最大心率為161 點此去設定最大心率 |
10月累積里程 : 110.91 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'22" | 00:08'22" | 2 | 06'09" | 00:14'31" | 3 | 06'32" | 00:21'03" | 4 | 06'58" | 00:28'01" | 5 | 06'29" | 00:34'30" | 6 | 06'27" | 00:40'57" | 7 | 06'32" | 00:47'29" | 8 | 08'52" | 00:56'21" | 9 | 06'48" | 01:03'09" | 10 | 08'16" | 01:11'25" | 11 | 14'29" | 01:25'54" | 12 | 07'04" | 01:32'58" | 13 | 07'16" | 01:40'14" | 14 | 06'39" | 01:46'53" | 15 | 10'57" | 01:57'50" | 16 | 06'05" | 02:03'55" | 17 | 08'09" | 02:12'04" | 18 | 11'15" | 02:23'19" | 19 | 07'13" | 02:30'32" | 20 | 09'17" | 02:39'49" | 21 | 08'58" | 02:48'47" | 22 | 05'31" | 02:54'18" | 23 | 07'05" | 03:01'23" | 24 | 07'12" | 03:08'35" | 25 | 08'31" | 03:17'06" | 26 | 05'28" | 03:22'34" | 27 | 07'26" | 03:30'00" | 28 | 09'00" | 03:39'00" | 29 | 10'48" | 03:49'48" | 30 | 06'03" | 03:55'51" | 31 | 09'14" | 04:05'05" | 32 | 11'00" | 04:16'05" | 33 | 11'14" | 04:27'19" | 34 | 05'58" | 04:33'17" | 35 | 09'49" | 04:43'06" | 36 | 10'51" | 04:53'57" | 37 | 10'00" | 05:03'57" | 38 | 14'57" | 05:18'54" | 39 | 10'49" | 05:29'43" | 40 | 09'12" | 05:38'55" | 41 | 11'33" | 05:50'28" | 42 | 07'24" | 05:57'52" | 42.6 | 08'07" | 06:02'27" |
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