40.5 km | 04:44:23 | 07:01/km日期: 2016-10-23 06:42 - 總爬升: 1586 m - 卡路里: 2460 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 06'24" / 07'00" / 07'44" / 06'31" / 05'48" / 06'20" / 07'03" / 07'11" / 06'37" / 06'26" / 07'11" / 07'02" / 07'11" / 08'44" / 08'01" / 08'09" / 08'58" / 07'32" / 09'16" / 06'11" / 05'12" / 06'33" / 08'03" / 05'51" / 05'33" / 06'10" / 09'44" / 05'39" / 07'39" / 06'35" / 05'46" / 09'19" / 06'35" / 06'09" / 06'43" / 07'54" / 08'02" / 05'55" / 06'01" / 06'59" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'03") | 1000 / 1000 |
2 | | 06'58" (+01'37") | 1000 / 2001 |
3 | | 07'43" (+02'22") | 1000 / 3002 |
4 | | 06'29" (+01'08") | 1000 / 4003 |
5 | | 05'48" (+00'27") | 1000 / 5004 |
6 | | 06'18" (+00'57") | 1000 / 6005 |
7 | | 07'02" (+01'41") | 1000 / 7006 |
8 | | 07'10" (+01'49") | 1000 / 8007 |
9 | | 06'36" (+01'15") | 1000 / 9008 |
10 | | 06'25" (+01'04") | 1000 / 10009 |
11 | | 07'14" (+01'53") | 1000 / 11010 |
12 | | 06'53" (+01'32") | 1000 / 12011 |
13 | | 07'22" (+02'01") | 1000 / 13012 |
14 | | 08'36" (+03'15") | 1000 / 14013 |
15 | | 08'10" (+02'49") | 1000 / 15014 |
16 | | 07'59" (+02'38") | 1000 / 16015 |
17 | | 09'04" (+03'43") | 1000 / 17016 |
18 | | 07'29" (+02'08") | 1000 / 18017 |
19 | | 09'15" (+03'54") | 1000 / 19019 |
20 | | 06'07" (+00'46") | 1000 / 20020 |
21 | | 05'21" | 1000 / 21021 |
22 | | 06'26" (+01'05") | 1000 / 22022 |
23 | | 08'01" (+02'40") | 1000 / 23023 |
24 | | 06'00" (+00'39") | 1000 / 24024 |
25 | | 05'23" (+00'02") | 1000 / 25025 |
26 | | 06'07" (+00'46") | 1000 / 26026 |
27 | | 09'43" (+04'22") | 1000 / 27027 |
28 | | 05'41" (+00'20") | 1000 / 28028 |
29 | | 07'38" (+02'17") | 1000 / 29029 |
30 | | 06'45" (+01'24") | 1000 / 30030 |
31 | | 05'35" (+00'14") | 1000 / 31031 |
32 | | 09'16" (+03'55") | 1000 / 32032 |
33 | | 06'37" (+01'16") | 1000 / 33033 |
34 | | 06'06" (+00'45") | 1000 / 34034 |
35 | | 06'47" (+01'26") | 1000 / 35035 |
36 | | 08'05" (+02'44") | 1000 / 36036 |
37 | | 07'45" (+02'24") | 1000 / 37037 |
38 | | 05'57" (+00'36") | 1000 / 38038 |
39 | | 05'58" (+00'37") | 1000 / 39038 |
40 | | 07'00" (+01'39") | 1000 / 40039 |
41 | | 05'46" (+00'25") | 439 / 40479 |
10月累積里程 : 81.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'00" | 00:13'24" |
3 | 07'44" | 00:21'08" |
4 | 06'31" | 00:27'39" |
5 | 05'48" | 00:33'27" |
6 | 06'20" | 00:39'47" |
7 | 07'03" | 00:46'50" |
8 | 07'11" | 00:54'01" |
9 | 06'37" | 01:00'38" |
10 | 06'26" | 01:07'04" |
11 | 07'11" | 01:14'15" |
12 | 07'02" | 01:21'17" |
13 | 07'11" | 01:28'28" |
14 | 08'44" | 01:37'12" |
15 | 08'01" | 01:45'13" |
16 | 08'09" | 01:53'22" |
17 | 08'58" | 02:02'20" |
18 | 07'32" | 02:09'52" |
19 | 09'16" | 02:19'08" |
20 | 06'11" | 02:25'19" |
21 | 05'12" | 02:30'31" |
22 | 06'33" | 02:37'04" |
23 | 08'03" | 02:45'07" |
24 | 05'51" | 02:50'58" |
25 | 05'33" | 02:56'31" |
26 | 06'10" | 03:02'41" |
27 | 09'44" | 03:12'25" |
28 | 05'39" | 03:18'04" |
29 | 07'39" | 03:25'43" |
30 | 06'35" | 03:32'18" |
31 | 05'46" | 03:38'04" |
32 | 09'19" | 03:47'23" |
33 | 06'35" | 03:53'58" |
34 | 06'09" | 04:00'07" |
35 | 06'43" | 04:06'50" |
36 | 07'54" | 04:14'44" |
37 | 08'02" | 04:22'46" |
38 | 05'55" | 04:28'41" |
39 | 06'01" | 04:34'42" |
40 | 06'59" | 04:41'41" |
40.5 | 05'37" | 04:44'23" |