26.3 km | 08:14:49 | 18:47/km日期: 2016-10-18 06:21 - 總爬升: 1834 m - 卡路里: 1145 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 79%
Pace: 18'43" / 19'52" / 31'22" / 25'12" / 35'14" / 18'46" / 29'02" / 29'47" / 11'25" / 15'13" / 06'30" / 14'05" / 32'31" / 18'42" / 19'45" / 16'16" / 34'42" / 15'01" / 14'31" / 16'00" / 09'34" / 13'53" / 13'38" / 08'34" / 13'50" / 09'16" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'42" (+12'11") | 1000 / 1000 |
2 | | 19'49" (+13'18") | 1000 / 2001 |
3 | | 31'20" (+24'49") | 1000 / 3002 |
4 | | 25'13" (+18'42") | 1000 / 4003 |
5 | | 35'10" (+28'39") | 1000 / 5004 |
6 | | 18'48" (+12'17") | 1000 / 6005 |
7 | | 28'55" (+22'24") | 1000 / 7006 |
8 | | 29'38" (+23'07") | 1000 / 8007 |
9 | | 11'33" (+05'02") | 1000 / 9008 |
10 | | 15'10" (+08'39") | 1000 / 10009 |
11 | | 06'31" | 1000 / 11010 |
12 | | 14'02" (+07'31") | 1000 / 12011 |
13 | | 32'35" (+26'04") | 1000 / 13012 |
14 | | 18'46" (+12'15") | 1000 / 14013 |
15 | | 19'47" (+13'16") | 1000 / 15014 |
16 | | 16'02" (+09'31") | 1000 / 16015 |
17 | | 34'55" (+28'24") | 1000 / 17016 |
18 | | 14'48" (+08'17") | 1000 / 18017 |
19 | | 14'25" (+07'54") | 1000 / 19019 |
20 | | 15'56" (+09'25") | 1000 / 20020 |
21 | | 09'43" (+03'12") | 1000 / 21021 |
22 | | 14'02" (+07'31") | 1000 / 22022 |
23 | | 13'20" (+06'49") | 1000 / 23023 |
24 | | 08'51" (+02'20") | 1000 / 24024 |
25 | | 13'35" (+07'04") | 1000 / 25025 |
26 | | 09'20" (+02'49") | 1000 / 26026 |
27 | | 10'23" (+03'52") | 306 / 26332 |
10月累積里程 : 81.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'43" | 00:18'43" |
2 | 19'52" | 00:38'35" |
3 | 31'22" | 01:09'57" |
4 | 25'12" | 01:35'09" |
5 | 35'14" | 02:10'23" |
6 | 18'46" | 02:29'09" |
7 | 29'02" | 02:58'11" |
8 | 29'47" | 03:27'58" |
9 | 11'25" | 03:39'23" |
10 | 15'13" | 03:54'36" |
11 | 06'30" | 04:01'06" |
12 | 14'05" | 04:15'11" |
13 | 32'31" | 04:47'42" |
14 | 18'42" | 05:06'24" |
15 | 19'45" | 05:26'09" |
16 | 16'16" | 05:42'25" |
17 | 34'42" | 06:17'07" |
18 | 15'01" | 06:32'08" |
19 | 14'31" | 06:46'39" |
20 | 16'00" | 07:02'39" |
21 | 09'34" | 07:12'13" |
22 | 13'53" | 07:26'06" |
23 | 13'38" | 07:39'44" |
24 | 08'34" | 07:48'18" |
25 | 13'50" | 08:02'08" |
26 | 09'16" | 08:11'24" |
26.3 | 10'19" | 08:14'50" |