|  全馬 | 06:28:38 | 09:12/km | 第4馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 06:28:38 | | 總名次 | 378 / 663 | | 分組名次 | 18 / 43 | | 平均速度 | 09:12/km |
佳玲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'56" (+10'09") | 01:38'11" (+23'25") | | 00:51'15" (+14'28") | | 00:54'39" (+17'52") | 01:55'15" (+40'29") | | 01:00'36" (+23'49") | | 00:36'47" | 01:14'46" | | 00:37'59" (+01'12") | | 00:40'38" (+03'51") | 01:17'25" (+02'39") | | 00:36'47" | |
日期: 2016-10-23 06:45 - 總爬升: 1428 m - 平均心率: 138 - 卡路里: 1810 Cal - 總步數: 48717 - 平均步頻: 129 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'33" (+04'35") | 1000 / 1000 | 136 / 69 | | 2 | | 09'51" (+03'53") | 1006 / 2006 | 138 / 73 | | 3 | | 08'34" (+02'36") | 60 / 2067 | 143 / 81 | | 4 | | 11'30" (+05'32") | 1006 / 3073 | 122 / 71 | | 5 | | 09'20" (+03'22") | 1002 / 4076 | 145 / 73 |
| 6 | | 08'05" (+02'07") | 1001 / 5078 | 154 / 80 | | 7 | | 09'22" (+03'24") | 1000 / 6079 | 129 / 82 | | 8 | | 12'32" (+06'34") | 1001 / 7080 | 98 / 80 | | 9 | | 11'14" (+05'16") | 1004 / 8085 | 106 / 83 | | 10 | | 10'00" (+04'02") | 1004 / 9090 | 124 / 80 | | 11 | | 08'06" (+02'08") | 1004 / 10094 | 154 / 79 | | 12 | | 10'23" (+04'25") | 1006 / 11101 | 106 / 90 | | 13 | | 11'53" (+05'55") | 1007 / 12109 | 107 / 78 | | 14 | | 10'00" (+04'02") | 1005 / 13115 | 112 / 89 | | 15 | | 11'41" (+05'43") | 1007 / 14122 | 99 / 86 | | 16 | | 11'45" (+05'47") | 1003 / 15125 | 105 / 80 | | 17 | | 10'51" (+04'53") | 1006 / 16133 | 114 / 80 | | 18 | | 14'03" (+08'05") | 1006 / 17139 | 91 / 77 | | 19 | | 11'07" (+05'09") | 1004 / 18143 | 113 / 79 | | 20 | | 11'21" (+05'23") | 1006 / 19150 | 112 / 78 | | 21 | | 10'56" (+04'58") | 1000 / 20151 | 110 / 82 | | 22 | | 06'54" (+00'56") | 1002 / 21153 | 165 / 87 | | 23 | | 06'50" (+00'52") | 1001 / 22155 | 171 / 85 | | 24 | | 09'43" (+03'45") | 1001 / 23156 | 121 / 84 | | 25 | | 06'20" (+00'22") | 1007 / 24164 | 173 / 91 | | 26 | | 06'41" (+00'43") | 1007 / 25172 | 168 / 88 | | 27 | | 06'41" (+00'43") | 1000 / 26172 | 168 / 88 | | 28 | | 08'29" (+02'31") | 1005 / 27178 | 135 / 86 | | 29 | | 07'12" (+01'14") | 1006 / 28184 | 158 / 87 | | 30 | | 08'46" (+02'48") | 1007 / 29192 | 133 / 85 | | 31 | | 07'34" (+01'36") | 1004 / 30196 | 152 / 86 | | 32 | | 06'57" (+00'59") | 1005 / 31201 | 167 / 85 | | 33 | | 09'30" (+03'32") | 1001 / 32202 | 129 / 81 | | 34 | | 07'32" (+01'34") | 1006 / 33209 | 148 / 89 | | 35 | | 08'03" (+02'05") | 1003 / 34213 | 142 / 86 | | 36 | | 07'50" (+01'52") | 1001 / 35214 | 146 / 86 | | 37 | | 08'37" (+02'39") | 1000 / 36214 | 139 / 83 | | 38 | | 07'51" (+01'53") | 1008 / 37222 | 150 / 84 | | 39 | | 07'11" (+01'13") | 1009 / 38231 | 162 / 85 | | 40 | | 05'58" | 1007 / 39239 | 174 / 96 | | 41 | | 08'33" (+02'35") | 1010 / 40249 | 135 / 86 | | 42 | | 39'43" (+33'45") | 171 / 40421 | 31 / 80 |
 桃園佳玲  賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 188.16 km  HOKA one one Clifton2 累積 : 747.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 10'40" | 00:17'59" | | 3 | 11'01" | 00:29'00" | | 4 | 09'50" | 00:38'50" | | 5 | 08'06" | 00:46'56" | | 6 | 09'03" | 00:55'59" | | 7 | 09'19" | 01:05'18" | | 8 | 13'33" | 01:18'51" | | 9 | 10'44" | 01:29'35" | | 10 | 08'36" | 01:38'11" | | 11 | 09'56" | 01:48'07" | | 12 | 10'33" | 01:58'40" | | 13 | 10'59" | 02:09'39" | | 14 | 11'36" | 02:21'15" | | 15 | 11'35" | 02:32'50" | | 16 | 11'54" | 02:44'44" | | 17 | 13'01" | 02:57'45" | | 18 | 11'13" | 03:08'58" | | 19 | 11'25" | 03:20'23" | | 20 | 13'03" | 03:33'26" | | 21 | 06'45" | 03:40'11" | | 22 | 07'08" | 03:47'19" | | 23 | 09'56" | 03:57'15" | | 24 | 06'09" | 04:03'24" | | 25 | 06'49" | 04:10'13" | | 26 | 06'21" | 04:16'34" | | 27 | 07'25" | 04:23'59" | | 28 | 08'29" | 04:32'28" | | 29 | 07'58" | 04:40'26" | | 30 | 07'46" | 04:48'12" | | 31 | 07'13" | 04:55'25" | | 32 | 09'10" | 05:04'35" | | 33 | 08'14" | 05:12'49" | | 34 | 07'15" | 05:20'04" | | 35 | 08'46" | 05:28'50" | | 36 | 07'00" | 05:35'50" | | 37 | 09'15" | 05:45'05" | | 38 | 07'12" | 05:52'17" | | 39 | 06'52" | 05:59'09" | | 40 | 06'28" | 06:05'37" | | 40.2 | 51'47" | 06:17'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
Replay
