21.1 km | 02:30:39 | 07:08/km日期: 2016-10-23 06:02 - 總爬升: 155 m - 平均心率: 153 - 卡路里: 1307 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95%
Pace: 06'28" / 06'21" / 06'38" / 07'03" / 06'42" / 07'08" / 06'51" / 06'53" / 07'39" / 06'40" / 06'45" / 07'31" / 06'46" / 06'54" / 06'54" / 07'45" / 07'24" / 07'47" / 07'51" / 08'46" / 07'36" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'07") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'37" (+00'17") | 1000 / 3000 |
4 | | 07'03" (+00'43") | 1000 / 4000 |
5 | | 06'41" (+00'21") | 1000 / 5000 |
6 | | 07'07" (+00'47") | 1000 / 6000 |
7 | | 06'51" (+00'31") | 1000 / 7000 |
8 | | 06'53" (+00'33") | 1000 / 8000 |
9 | | 07'38" (+01'18") | 1000 / 9000 |
10 | | 06'39" (+00'19") | 1000 / 10000 |
11 | | 06'45" (+00'25") | 1000 / 11000 |
12 | | 07'30" (+01'10") | 1000 / 12000 |
13 | | 06'45" (+00'25") | 1000 / 13000 |
14 | | 06'53" (+00'33") | 1000 / 14000 |
15 | | 06'54" (+00'34") | 1000 / 15000 |
16 | | 07'45" (+01'25") | 1000 / 16000 |
17 | | 07'23" (+01'03") | 1000 / 17000 |
18 | | 07'47" (+01'27") | 1000 / 18000 |
19 | | 07'50" (+01'30") | 1000 / 19000 |
20 | | 08'46" (+02'26") | 1000 / 20000 |
21 | | 07'35" (+01'15") | 1000 / 21000 |
22 | | 04'07" | 73 / 21073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 52.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'21" | 00:12'49" |
3 | 06'38" | 00:19'27" |
4 | 07'03" | 00:26'30" |
5 | 06'42" | 00:33'12" |
6 | 07'08" | 00:40'20" |
7 | 06'51" | 00:47'11" |
8 | 06'53" | 00:54'04" |
9 | 07'39" | 01:01'43" |
10 | 06'40" | 01:08'23" |
11 | 06'45" | 01:15'08" |
12 | 07'31" | 01:22'39" |
13 | 06'46" | 01:29'25" |
14 | 06'54" | 01:36'19" |
15 | 06'54" | 01:43'13" |
16 | 07'45" | 01:50'58" |
17 | 07'24" | 01:58'22" |
18 | 07'47" | 02:06'09" |
19 | 07'51" | 02:14'00" |
20 | 08'46" | 02:22'46" |
21 | 07'36" | 02:30'22" |
21.1 | 04'06" | 02:30'40" |