20.9 km | 02:31:38 | 07:16/km日期: 2016-11-13 06:20 - 平均心率: 162 - 卡路里: 1431 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 06'04" / 06'01" / 06'14" / 06'53" / 06'42" / 06'46" / 07'00" / 06'58" / 07'13" / 06'55" / 08'05" / 07'02" / 07'27" / 08'14" / 07'21" / 07'41" / 08'34" / 07'04" / 07'34" / 09'55" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'04") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'13" (+00'13") | 1000 / 3000 |
4 | | 06'53" (+00'53") | 1000 / 4000 |
5 | | 06'41" (+00'41") | 1000 / 5000 |
6 | | 06'45" (+00'45") | 1000 / 6000 |
7 | | 07'00" (+01'00") | 1000 / 7000 |
8 | | 06'57" (+00'57") | 1000 / 8000 |
9 | | 07'13" (+01'13") | 1000 / 9000 |
10 | | 06'53" (+00'53") | 1000 / 10000 |
11 | | 08'05" (+02'05") | 1000 / 11000 |
12 | | 07'01" (+01'01") | 1000 / 12000 |
13 | | 07'27" (+01'27") | 1000 / 13000 |
14 | | 08'14" (+02'14") | 1000 / 14000 |
15 | | 07'20" (+01'20") | 1000 / 15000 |
16 | | 07'41" (+01'41") | 1000 / 16000 |
17 | | 08'33" (+02'33") | 1000 / 17000 |
18 | | 07'04" (+01'04") | 1000 / 18000 |
19 | | 07'33" (+01'33") | 1000 / 19000 |
20 | | 09'55" (+03'55") | 1000 / 20000 |
21 | | 06'49" (+00'49") | 868 / 20868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 27.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'01" | 00:12'05" |
3 | 06'14" | 00:18'19" |
4 | 06'53" | 00:25'12" |
5 | 06'42" | 00:31'54" |
6 | 06'46" | 00:38'40" |
7 | 07'00" | 00:45'40" |
8 | 06'58" | 00:52'38" |
9 | 07'13" | 00:59'51" |
10 | 06'55" | 01:06'46" |
11 | 08'05" | 01:14'51" |
12 | 07'02" | 01:21'53" |
13 | 07'27" | 01:29'20" |
14 | 08'14" | 01:37'34" |
15 | 07'21" | 01:44'55" |
16 | 07'41" | 01:52'36" |
17 | 08'34" | 02:01'10" |
18 | 07'04" | 02:08'14" |
19 | 07'34" | 02:15'48" |
20 | 09'55" | 02:25'43" |
20.9 | 06'49" | 02:31'39" |