15.2 km | 01:09:36 | 04:34/km日期: 2016-10-18 06:40 - 總爬升: 255 m - 卡路里: 1111 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92%
Pace: 05'05" / 04'35" / 03'59" / 04'34" / 04'26" / 04'38" / 05'24" / 04'18" / 06'24" / 04'22" / 04'20" / 04'14" / 04'47" / 04'41" / 04'35" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'05") | 1000 / 1000 |
2 | | 04'34" (+00'35") | 1000 / 2000 |
3 | | 03'59" | 1000 / 3000 |
4 | | 04'34" (+00'35") | 1000 / 4000 |
5 | | 04'25" (+00'26") | 1000 / 5000 |
6 | | 04'38" (+00'39") | 1000 / 6000 |
7 | | 05'23" (+01'24") | 1000 / 7000 |
8 | | 04'18" (+00'19") | 1000 / 8000 |
9 | | 04'27" (+00'28") | 1000 / 9000 |
10 | | 04'21" (+00'22") | 1000 / 10000 |
11 | | 04'20" (+00'21") | 1000 / 11000 |
12 | | 04'13" (+00'14") | 1000 / 12000 |
13 | | 04'47" (+00'48") | 1000 / 13000 |
14 | | 04'40" (+00'41") | 1000 / 14000 |
15 | | 04'34" (+00'35") | 1000 / 15000 |
16 | | 05'16" (+01'17") | 225 / 15225 |
10月累積里程 : 381.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'35" | 00:09'40" |
3 | 03'59" | 00:13'39" |
4 | 04'34" | 00:18'13" |
5 | 04'26" | 00:22'39" |
6 | 04'38" | 00:27'17" |
7 | 05'24" | 00:32'41" |
8 | 04'18" | 00:36'59" |
9 | 06'24" | 00:43'23" |
10 | 04'22" | 00:47'45" |
11 | 04'20" | 00:52'05" |
12 | 04'14" | 00:56'19" |
13 | 04'47" | 01:01'06" |
14 | 04'41" | 01:05'47" |
15 | 04'35" | 01:10'22" |
15.2 | 05'14" | 01:11'33" |