20.6 km | 01:18:21 | 03:47/km日期: 2016-10-16 06:15 - 總爬升: 227 m - 卡路里: 1480 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100%
Pace: 03'45" / 03'44" / 03'39" / 03'42" / 03'49" / 03'53" / 04'02" / 04'00" / 03'50" / 03'43" / 03'50" / 03'46" / 03'46" / 03'49" / 03'48" / 03'51" / 03'45" / 03'46" / 03'49" / 03'49" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'05") | 1000 / 1000 |
2 | | 03'44" (+00'05") | 1000 / 2000 |
3 | | 03'39" | 1000 / 3000 |
4 | | 03'41" (+00'02") | 1000 / 4000 |
5 | | 03'48" (+00'09") | 1000 / 5000 |
6 | | 03'52" (+00'13") | 1000 / 6000 |
7 | | 04'02" (+00'23") | 1000 / 7000 |
8 | | 03'59" (+00'20") | 1000 / 8000 |
9 | | 03'49" (+00'10") | 1000 / 9000 |
10 | | 03'43" (+00'04") | 1000 / 10000 |
11 | | 03'49" (+00'10") | 1000 / 11000 |
12 | | 03'46" (+00'07") | 1000 / 12000 |
13 | | 03'46" (+00'07") | 1000 / 13000 |
14 | | 03'48" (+00'09") | 1000 / 14000 |
15 | | 03'48" (+00'09") | 1000 / 15000 |
16 | | 03'50" (+00'11") | 1000 / 16000 |
17 | | 03'44" (+00'05") | 1000 / 17000 |
18 | | 03'46" (+00'07") | 1000 / 18000 |
19 | | 03'49" (+00'10") | 1000 / 19000 |
20 | | 03'48" (+00'09") | 1000 / 20000 |
21 | | 03'31" | 638 / 20638 |
10月累積里程 : 381.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'44" | 00:07'29" |
3 | 03'39" | 00:11'08" |
4 | 03'42" | 00:14'50" |
5 | 03'49" | 00:18'39" |
6 | 03'53" | 00:22'32" |
7 | 04'02" | 00:26'34" |
8 | 04'00" | 00:30'34" |
9 | 03'50" | 00:34'24" |
10 | 03'43" | 00:38'07" |
11 | 03'50" | 00:41'57" |
12 | 03'46" | 00:45'43" |
13 | 03'46" | 00:49'29" |
14 | 03'49" | 00:53'18" |
15 | 03'48" | 00:57'06" |
16 | 03'51" | 01:00'57" |
17 | 03'45" | 01:04'42" |
18 | 03'46" | 01:08'28" |
19 | 03'49" | 01:12'17" |
20 | 03'49" | 01:16'06" |
20.6 | 03'31" | 01:18'21" |