9.2 km | 01:00:02 | 06:32/km日期: 2016-10-18 19:35 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 05'51" / 36'11" / 05'29" / 06'29" / 07'42" / 05'15" / 09'26" / 05'28" / 04'45" / 19'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'45") | 1000 / 1000 |
2 | | 05'50" (+01'33") | 1000 / 2000 |
3 | | 05'28" (+01'11") | 1000 / 3000 |
4 | | 05'20" (+01'03") | 880 / 3880 |
5 | | 19'14" (+14'57") | 225 / 4106 |
6 | | 05'39" (+01'22") | 1000 / 5106 |
7 | | 05'05" (+00'48") | 1000 / 6106 |
8 | | 05'18" (+01'01") | 495 / 6601 |
9 | | 39'58" (+35'41") | 119 / 6720 |
10 | | 05'42" (+01'25") | 1000 / 7720 |
11 | | 04'55" (+00'38") | 1000 / 8720 |
12 | | 04'17" | 403 / 9124 |
13 | | 51'11" (+46'54") | 61 / 9185 |
10月累積里程 : 417.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 36'11" | 00:42'02" |
3 | 05'29" | 00:47'31" |
4 | 06'29" | 00:54'00" |
5 | 07'42" | 01:01'42" |
6 | 05'15" | 01:06'57" |
7 | 09'26" | 01:16'23" |
8 | 05'28" | 01:21'51" |
9 | 04'45" | 01:26'36" |
9.2 | 19'31" | 01:30'13" |