16.2 km | 01:17:58 | 04:48/km日期: 2016-10-18 10:50 - 卡路里: 1050 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 66%
Pace: 05'12" / 04'56" / 04'52" / 04'53" / 04'49" / 04'47" / 04'43" / 04'41" / 04'45" / 04'50" / 04'49" / 04'52" / 04'49" / 04'46" / 04'43" / 04'34" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'37") | 1000 / 1000 |
2 | | 04'55" (+00'21") | 1000 / 2000 |
3 | | 04'51" (+00'17") | 1000 / 3000 |
4 | | 04'53" (+00'19") | 1000 / 4000 |
5 | | 04'48" (+00'14") | 1000 / 5000 |
6 | | 04'46" (+00'12") | 1000 / 6000 |
7 | | 04'43" (+00'09") | 1000 / 7000 |
8 | | 04'40" (+00'06") | 1000 / 8000 |
9 | | 04'45" (+00'11") | 1000 / 9000 |
10 | | 04'49" (+00'15") | 1000 / 10000 |
11 | | 04'48" (+00'14") | 1000 / 11000 |
12 | | 04'51" (+00'17") | 1000 / 12000 |
13 | | 04'49" (+00'15") | 1000 / 13000 |
14 | | 04'45" (+00'11") | 1000 / 14000 |
15 | | 04'43" (+00'09") | 1000 / 15000 |
16 | | 04'34" | 1000 / 16000 |
17 | | 04'43" (+00'09") | 202 / 16202 |
10月累積里程 : 417.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'56" | 00:10'08" |
3 | 04'52" | 00:15'00" |
4 | 04'53" | 00:19'53" |
5 | 04'49" | 00:24'42" |
6 | 04'47" | 00:29'29" |
7 | 04'43" | 00:34'12" |
8 | 04'41" | 00:38'53" |
9 | 04'45" | 00:43'38" |
10 | 04'50" | 00:48'28" |
11 | 04'49" | 00:53'17" |
12 | 04'52" | 00:58'09" |
13 | 04'49" | 01:02'58" |
14 | 04'46" | 01:07'44" |
15 | 04'43" | 01:12'27" |
16 | 04'34" | 01:17'01" |
16.2 | 04'46" | 01:17'59" |