9.0 km | 00:45:38 | 05:03/km日期: 2016-10-18 11:39 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62%
Pace: 05'49" / 05'27" / 05'14" / 05'19" / 05'11" / 04'58" / 04'44" / 04'33" / 04'17" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'33") | 1000 / 1000 |
2 | | 05'27" (+01'11") | 1000 / 2000 |
3 | | 05'13" (+00'57") | 1000 / 3000 |
4 | | 05'19" (+01'03") | 1000 / 4000 |
5 | | 05'10" (+00'54") | 1000 / 5000 |
6 | | 04'58" (+00'42") | 1000 / 6000 |
7 | | 04'43" (+00'27") | 1000 / 7000 |
8 | | 04'33" (+00'17") | 1000 / 8000 |
9 | | 04'16" | 1000 / 9000 |
10 | | 03'34" | 28 / 9028 |
10月累積里程 : 505.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'27" | 00:11'16" |
3 | 05'14" | 00:16'30" |
4 | 05'19" | 00:21'49" |
5 | 05'11" | 00:27'00" |
6 | 04'58" | 00:31'58" |
7 | 04'44" | 00:36'42" |
8 | 04'33" | 00:41'15" |
9 | 04'17" | 00:45'32" |
9.0 | 03'32" | 00:45'38" |