8.7 km | 00:40:10 | 04:38/km日期: 2016-10-19 19:51 - 卡路里: 550 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70%
Pace: 07'23" / 04'39" / 04'37" / 04'47" / 04'41" / 04'37" / 04'40" / 04'32" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'16") | 412 / 412 |
2 | | 04'43" (+00'14") | 434 / 847 |
3 | | 04'39" (+00'10") | 495 / 1343 |
4 | | 04'44" (+00'15") | 378 / 1721 |
5 | | 04'41" (+00'12") | 436 / 2157 |
6 | | 04'34" (+00'05") | 434 / 2592 |
7 | | 04'41" (+00'12") | 434 / 3026 |
8 | | 04'40" (+00'11") | 436 / 3463 |
9 | | 04'40" (+00'11") | 437 / 3900 |
10 | | 04'46" (+00'17") | 482 / 4382 |
11 | | 04'43" (+00'14") | 379 / 4761 |
12 | | 04'43" (+00'14") | 430 / 5192 |
13 | | 04'36" (+00'07") | 440 / 5633 |
14 | | 04'37" (+00'08") | 427 / 6061 |
15 | | 04'38" (+00'09") | 430 / 6491 |
16 | | 04'39" (+00'10") | 428 / 6919 |
17 | | 04'29" | 436 / 7355 |
18 | | 04'31" (+00'02") | 429 / 7784 |
19 | | 04'31" (+00'02") | 427 / 8211 |
20 | | 04'23" | 439 / 8651 |
10月累積里程 : 417.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 04'39" | 00:12'02" |
3 | 04'37" | 00:16'39" |
4 | 04'47" | 00:21'26" |
5 | 04'41" | 00:26'07" |
6 | 04'37" | 00:30'44" |
7 | 04'40" | 00:35'24" |
8 | 04'32" | 00:39'56" |
8.7 | 04'20" | 00:42'46" |