21.9 km | 03:04:44 | 08:26/km日期: 2016-04-10 06:14 - 總爬升: 629 m - 卡路里: 1279 Cal - 總步數: 27038 - 平均步頻: 146 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 94%
Pace: 09'37" / 07'44" / 08'05" / 07'58" / 07'51" / 07'35" / 07'21" / 07'09" / 07'42" / 06'49" / 07'27" / 07'51" / 10'21" / 10'43" / 09'30" / 08'47" / 10'22" / 08'39" / 08'30" / 08'57" / 08'58" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'34" (+02'48") | 1004 / 1004 | 147 / 70 |
2 | | 07'45" (+00'59") | 1008 / 2012 | 169 / 76 |
3 | | 07'57" (+01'11") | 1004 / 3016 | 168 / 74 |
4 | | 07'58" (+01'12") | 1007 / 4024 | 169 / 74 |
5 | | 07'46" (+01'00") | 1008 / 5033 | 169 / 75 |
6 | | 07'32" (+00'46") | 1005 / 6038 | 163 / 81 |
7 | | 07'20" (+00'34") | 1001 / 7040 | 171 / 79 |
8 | | 07'05" (+00'19") | 1007 / 8048 | 172 / 81 |
9 | | 07'39" (+00'53") | 1005 / 9054 | 153 / 84 |
10 | | 06'46" | 1006 / 10060 | 175 / 83 |
11 | | 07'28" (+00'42") | 1006 / 11066 | 153 / 87 |
12 | | 07'47" (+01'01") | 1008 / 12075 | 162 / 79 |
13 | | 10'17" (+03'31") | 1001 / 13076 | 76 / 127 |
14 | | 10'41" (+03'55") | 1006 / 14083 | 118 / 78 |
15 | | 09'26" (+02'40") | 1006 / 15089 | 111 / 94 |
16 | | 08'44" (+01'58") | 1004 / 16093 | 158 / 72 |
17 | | 10'18" (+03'32") | 1007 / 17100 | 101 / 95 |
18 | | 08'43" (+01'57") | 1001 / 18102 | 129 / 88 |
19 | | 08'22" (+01'36") | 1004 / 19106 | 161 / 74 |
20 | | 08'53" (+02'07") | 1005 / 20111 | 154 / 73 |
21 | | 08'56" (+02'10") | 1002 / 21114 | 120 / 92 |
22 | | 07'39" (+00'53") | 870 / 21985 | 177 / 73 |
4月累積里程 : 99.35 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 07'44" | 00:17'21" |
3 | 08'05" | 00:25'26" |
4 | 07'58" | 00:33'24" |
5 | 07'51" | 00:41'15" |
6 | 07'35" | 00:48'50" |
7 | 07'21" | 00:56'11" |
8 | 07'09" | 01:03'20" |
9 | 07'42" | 01:11'02" |
10 | 06'49" | 01:17'51" |
11 | 07'27" | 01:25'18" |
12 | 07'51" | 01:33'09" |
13 | 10'21" | 01:43'30" |
14 | 10'43" | 01:54'13" |
15 | 09'30" | 02:03'43" |
16 | 08'47" | 02:12'30" |
17 | 10'22" | 02:22'52" |
18 | 08'39" | 02:31'31" |
19 | 08'30" | 02:40'01" |
20 | 08'57" | 02:48'58" |
21 | 08'58" | 02:57'56" |
21.9 | 07'48" | 03:04'44" |