17.8 km | 04:53:11 | 16:30/km日期: 2016-09-25 14:21 - 總爬升: 169 m - 卡路里: 1006 Cal - 總步數: 38552 - 平均步頻: 131 - 平均步幅: 46 cm
Pace: 05'52" / 06'07" / 06'18" / 06'05" / 06'14" / 06'15" / 06'16" / 06'16" / 06'22" / 06'52" / 06'16" / 06'38" / 06'15" / 06'28" / 06'34" / 06'44" / 06'27" / 244'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" | 1004 / 1004 | 167 / 102 |
2 | | 06'07" (+00'17") | 1000 / 2004 | 163 / 99 |
3 | | 06'16" (+00'26") | 1004 / 3008 | 163 / 97 |
4 | | 06'05" (+00'15") | 1007 / 4016 | 165 / 99 |
5 | | 06'12" (+00'22") | 1003 / 5019 | 163 / 98 |
6 | | 06'14" (+00'24") | 1001 / 6021 | 164 / 97 |
7 | | 06'15" (+00'25") | 1001 / 7023 | 163 / 97 |
8 | | 06'15" (+00'25") | 1005 / 8028 | 163 / 97 |
9 | | 06'21" (+00'31") | 1008 / 9037 | 163 / 96 |
10 | | 06'47" (+00'57") | 1010 / 10047 | 162 / 90 |
11 | | 06'13" (+00'23") | 1007 / 11055 | 160 / 99 |
12 | | 06'36" (+00'46") | 1004 / 12060 | 161 / 93 |
13 | | 06'40" (+00'50") | 1009 / 13070 | 162 / 92 |
14 | | 06'24" (+00'34") | 1003 / 14073 | 161 / 96 |
15 | | 06'28" (+00'38") | 1005 / 15079 | 161 / 95 |
16 | | 06'46" (+00'56") | 1006 / 16085 | 162 / 90 |
17 | | 06'20" (+00'30") | 1006 / 17091 | 159 / 98 |
18 | | 01:01'49" (+55'59") | 758 / 17849 | 0 / 0 |
19 | | 00'00" | 0 / 17849 | 85 / 0 |
20 | | 00'00" | 0 / 17849 | 82 / 0 |
21 | | 00'00" | 0 / 17849 | 81 / 0 |
22 | | 00'00" | 0 / 17849 | 81 / 0 |
23 | | 00'00" | 0 / 17849 | 79 / 0 |
24 | | 00'00" | 0 / 17849 | 80 / 0 |
25 | | 00'00" | 0 / 17849 | 86 / 0 |
26 | | 00'00" | 0 / 17849 | 80 / 0 |
27 | | 00'00" | 0 / 17849 | 86 / 0 |
28 | | 00'00" | 0 / 17849 | 79 / 0 |
29 | | 00'00" | 0 / 17849 | 80 / 0 |
30 | | 00'00" | 0 / 17849 | 72 / 0 |
31 | | 00'00" | 0 / 17849 | 74 / 0 |
32 | | 00'00" | 0 / 17849 | 0 / 0 |
33 | | 00'00" | 0 / 17849 | 6 / 0 |
34 | | 00'00" | 0 / 17849 | 0 / 0 |
35 | | 00'00" | 0 / 17849 | 6 / 0 |
36 | | 00'00" | 0 / 17849 | 13 / 0 |
37 | | 00'00" | 0 / 17849 | 0 / 0 |
38 | | 00'00" | 0 / 17849 | 20 / 0 |
39 | | 00'00" | 0 / 17849 | 73 / 0 |
9月累積里程 : 39.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'07" | 00:11'59" |
3 | 06'18" | 00:18'17" |
4 | 06'05" | 00:24'22" |
5 | 06'14" | 00:30'36" |
6 | 06'15" | 00:36'51" |
7 | 06'16" | 00:43'07" |
8 | 06'16" | 00:49'23" |
9 | 06'22" | 00:55'45" |
10 | 06'52" | 01:02'37" |
11 | 06'16" | 01:08'53" |
12 | 06'38" | 01:15'31" |
13 | 06'15" | 01:21'46" |
14 | 06'28" | 01:28'14" |
15 | 06'34" | 01:34'48" |
16 | 06'44" | 01:41'32" |
17 | 06'27" | 01:47'59" |
17.8 | 244'09" | 04:53'11" |