10.9 km | 01:19:53 | 07:19/km日期: 2016-09-12 05:56 - 平均心率: 125 - 卡路里: 493 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 95%
Pace: 08'01" / 07'40" / 08'05" / 07'53" / 07'37" / 07'11" / 06'02" / 12'05" / 06'32" / 06'17" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'00") | 1000 / 1000 |
2 | | 07'40" (+01'39") | 1000 / 2000 |
3 | | 08'04" (+02'03") | 1000 / 3000 |
4 | | 07'53" (+01'52") | 1000 / 4000 |
5 | | 07'36" (+01'35") | 1000 / 5000 |
6 | | 07'10" (+01'09") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 06'55" (+00'54") | 1000 / 8000 |
9 | | 06'31" (+00'30") | 1000 / 9000 |
10 | | 06'17" (+00'16") | 1000 / 10000 |
11 | | 08'29" (+02'28") | 902 / 10902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 244.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'40" | 00:15'41" |
3 | 08'05" | 00:23'46" |
4 | 07'53" | 00:31'39" |
5 | 07'37" | 00:39'16" |
6 | 07'11" | 00:46'27" |
7 | 06'02" | 00:52'29" |
8 | 12'05" | 01:04'34" |
9 | 06'32" | 01:11'06" |
10 | 06'17" | 01:17'23" |
10.9 | 08'46" | 01:25'18" |