43.5 km | 05:59:49 | 08:16/km日期: 2016-08-27 16:59 - 總爬升: 263 m - 平均心率: 129 - 卡路里: 2777 Cal - 溫度: 31°C - 濕度: 81%
Pace: 06'53" / 05'47" / 05'55" / 05'45" / 05'42" / 06'24" / 06'14" / 06'30" / 06'52" / 07'00" / 07'19" / 07'14" / 07'04" / 06'23" / 07'09" / 10'12" / 07'07" / 07'27" / 07'13" / 10'03" / 11'00" / 10'17" / 09'01" / 09'38" / 10'52" / 19'26" / 07'41" / 14'54" / 07'30" / 06'50" / 08'35" / 07'25" / 11'42" / 13'27" / 09'22" / 07'19" / 07'47" / 09'39" / 09'25" / 07'37" / 05'15" / 06'31" / 05'59" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 384.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'47" | 00:12'40" |
3 | 05'55" | 00:18'35" |
4 | 05'45" | 00:24'20" |
5 | 05'42" | 00:30'02" |
6 | 06'24" | 00:36'26" |
7 | 06'14" | 00:42'40" |
8 | 06'30" | 00:49'10" |
9 | 06'52" | 00:56'02" |
10 | 07'00" | 01:03'02" |
11 | 07'19" | 01:10'21" |
12 | 07'14" | 01:17'35" |
13 | 07'04" | 01:24'39" |
14 | 06'23" | 01:31'02" |
15 | 07'09" | 01:38'11" |
16 | 10'12" | 01:48'23" |
17 | 07'07" | 01:55'30" |
18 | 07'27" | 02:02'57" |
19 | 07'13" | 02:10'10" |
20 | 10'03" | 02:20'13" |
21 | 11'00" | 02:31'13" |
22 | 10'17" | 02:41'30" |
23 | 09'01" | 02:50'31" |
24 | 09'38" | 03:00'09" |
25 | 10'52" | 03:11'01" |
26 | 19'26" | 03:30'27" |
27 | 07'41" | 03:38'08" |
28 | 14'54" | 03:53'02" |
29 | 07'30" | 04:00'32" |
30 | 06'50" | 04:07'22" |
31 | 08'35" | 04:15'57" |
32 | 07'25" | 04:23'22" |
33 | 11'42" | 04:35'04" |
34 | 13'27" | 04:48'31" |
35 | 09'22" | 04:57'53" |
36 | 07'19" | 05:05'12" |
37 | 07'47" | 05:12'59" |
38 | 09'39" | 05:22'38" |
39 | 09'25" | 05:32'03" |
40 | 07'37" | 05:39'40" |
41 | 05'15" | 05:44'55" |
42 | 06'31" | 05:51'26" |
43 | 05'59" | 05:57'25" |
43.5 | 05'09" | 05:59'49" |