13.1 km | 01:03:27 | 04:51/km日期: 2016-08-27 17:41 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 86%
Pace: 05'02" / 04'56" / 05'36" / 04'54" / 04'57" / 05'08" / 05'21" / 04'48" / 04'52" / 04'58" / 04'07" / 04'17" / 04'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'56") | 1000 / 1000 |
2 | | 04'55" (+00'49") | 1000 / 2000 |
3 | | 05'36" (+01'30") | 1000 / 3000 |
4 | | 04'53" (+00'47") | 1000 / 4000 |
5 | | 04'56" (+00'50") | 1000 / 5000 |
6 | | 05'08" (+01'02") | 1000 / 6000 |
7 | | 05'21" (+01'15") | 1000 / 7000 |
8 | | 04'47" (+00'41") | 1000 / 8000 |
9 | | 04'52" (+00'46") | 1000 / 9000 |
10 | | 04'58" (+00'52") | 1000 / 10000 |
11 | | 04'06" | 1000 / 11000 |
12 | | 04'17" (+00'11") | 1000 / 12000 |
13 | | 04'10" (+00'04") | 1000 / 13000 |
14 | | 04'26" (+00'20") | 75 / 13075 |
8月累積里程 :
196.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'56" | 00:09'58" |
3 | 05'36" | 00:15'34" |
4 | 04'54" | 00:20'28" |
5 | 04'57" | 00:25'25" |
6 | 05'08" | 00:30'33" |
7 | 05'21" | 00:35'54" |
8 | 04'48" | 00:40'42" |
9 | 04'52" | 00:45'34" |
10 | 04'58" | 00:50'32" |
11 | 04'07" | 00:54'39" |
12 | 04'17" | 00:58'56" |
13 | 04'11" | 01:03'07" |
13.1 | 04'23" | 01:03'27" |