33.3 km | 04:44:39 | 08:32/km日期: 2016-08-27 17:09 - 卡路里: 1872 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 86%
Pace: 02'34" / 06'40" / 07'02" / 07'34" / 07'35" / 08'07" / 08'31" / 08'13" / 07'53" / 07'58" / 08'16" / 07'54" / 08'01" / 08'24" / 09'48" / 08'05" / 08'40" / 08'20" / 08'42" / 08'27" / 09'25" / 08'40" / 09'19" / 08'53" / 08'30" / 08'27" / 08'49" / 08'22" / 08'22" / 08'46" / 08'53" / 09'25" / 09'10" / 28'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'40" (+00'18") | 1000 / 2000 |
3 | | 07'01" (+00'39") | 1000 / 3000 |
4 | | 07'33" (+01'11") | 1000 / 4000 |
5 | | 07'35" (+01'13") | 1000 / 5000 |
6 | | 08'06" (+01'44") | 1000 / 6000 |
7 | | 08'31" (+02'09") | 1000 / 7000 |
8 | | 08'13" (+01'51") | 1000 / 8000 |
9 | | 07'51" (+01'29") | 1000 / 9000 |
10 | | 07'58" (+01'36") | 1000 / 10000 |
11 | | 08'16" (+01'54") | 1000 / 11000 |
12 | | 07'54" (+01'32") | 1000 / 12000 |
13 | | 08'00" (+01'38") | 1000 / 13000 |
14 | | 08'24" (+02'02") | 1000 / 14000 |
15 | | 09'47" (+03'25") | 1000 / 15000 |
16 | | 08'04" (+01'42") | 1000 / 16000 |
17 | | 08'40" (+02'18") | 1000 / 17000 |
18 | | 08'20" (+01'58") | 1000 / 18000 |
19 | | 08'41" (+02'19") | 1000 / 19000 |
20 | | 08'26" (+02'04") | 1000 / 20000 |
21 | | 09'25" (+03'03") | 1000 / 21000 |
22 | | 08'40" (+02'18") | 1000 / 22000 |
23 | | 09'18" (+02'56") | 1000 / 23000 |
24 | | 08'52" (+02'30") | 1000 / 24000 |
25 | | 08'30" (+02'08") | 1000 / 25000 |
26 | | 08'27" (+02'05") | 1000 / 26000 |
27 | | 08'48" (+02'26") | 1000 / 27000 |
28 | | 08'22" (+02'00") | 1000 / 28000 |
29 | | 08'22" (+02'00") | 1000 / 29000 |
30 | | 08'45" (+02'23") | 1000 / 30000 |
31 | | 08'43" (+02'21") | 1000 / 31000 |
32 | | 09'34" (+03'12") | 1000 / 32000 |
33 | | 09'09" (+02'47") | 1000 / 33000 |
34 | | 28'28" (+22'06") | 319 / 33319 |
8月累積里程 :
60.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'34" | 00:02'34" |
2 | 06'40" | 00:09'14" |
3 | 07'02" | 00:16'16" |
4 | 07'34" | 00:23'50" |
5 | 07'35" | 00:31'25" |
6 | 08'07" | 00:39'32" |
7 | 08'31" | 00:48'03" |
8 | 08'13" | 00:56'16" |
9 | 07'53" | 01:04'09" |
10 | 07'58" | 01:12'07" |
11 | 08'16" | 01:20'23" |
12 | 07'54" | 01:28'17" |
13 | 08'01" | 01:36'18" |
14 | 08'24" | 01:44'42" |
15 | 09'48" | 01:54'30" |
16 | 08'05" | 02:02'35" |
17 | 08'40" | 02:11'15" |
18 | 08'20" | 02:19'35" |
19 | 08'42" | 02:28'17" |
20 | 08'27" | 02:36'44" |
21 | 09'25" | 02:46'09" |
22 | 08'40" | 02:54'49" |
23 | 09'19" | 03:04'08" |
24 | 08'53" | 03:13'01" |
25 | 08'30" | 03:21'31" |
26 | 08'27" | 03:29'58" |
27 | 08'49" | 03:38'47" |
28 | 08'22" | 03:47'09" |
29 | 08'22" | 03:55'31" |
30 | 08'46" | 04:04'17" |
31 | 08'53" | 04:13'10" |
32 | 09'25" | 04:22'35" |
33 | 09'10" | 04:31'45" |
33.3 | 28'27" | 04:40'51" |